Weekly Menu
| Sunday | Cilantro-Lime Salmon with Sesame Roasted Asparagus |
| Monday | Chopped Mexican Salad |
| Tuesday | Chicken BLT Sandwiches with Roasted Sweet Potatoes |
| Wednesday | Lasagna Soup with Bread |
| Thursday | Bacon & Apple Salad with Raspberry Vinaigrette |
| Friday | Shrimp & Vegetable Stir-Fry |
| Saturday | French Onion Burgers with Broccoli & Cheese Potato Skins |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh cilantro - $1.79 1/2 lb asparagus - $1.75 2 salmon fillets, 6 oz each ~ $6 Salt Pepper Lime juice Low-sodium soy sauce Sugar Olive oil Sesame seeds |
| Monday | 1 red bell pepper - $2 2 roma tomatoes ~ $.80 1 ear of corn - $.75 1 orange - $.20 1 shallot - $.50 Calavo avocados, 2 ct - $1.47 Fresh Express American salad blend - $1.85 HT black beans, 15 oz can - $.77 Olive oil Garlic Salt Pepper Lime juice Honey Ground cumin Cilantro (split w/Salmon) |
| Tuesday | Green leaf lettuce - $2.49 1 roma tomato ~ $.40 1 sweet potato ~ $.75 La Brea Bakery Rosemary Olive Oil Round (sliced) - $3.49 1 boneless skinless chicken breast (from butcher) ~ $1 Oscar Mayer turkey bacon - $2.50 Avocado (split w/Mexican Chopped Salad) Olive oil Salt Pepper Dried rosemary |
| Wednesday | 1 onion ~ $.30 1 green bell pepper - $1.29 1 lb 93% ground beef - $3.77 HT tomato paste, 6 oz - $.47 HT diced tomatoes, 14.5 oz - $.79 Sargento 2% shredded mozzarella cheese - $2.50 Olive oil Garlic Penne pasta -need it: Mueller's - $1 -.55/1 print = FREE Italian seasoning Pepper Rosemary olive oil bread (split w/Chicken BLTs) |
| Thursday | 1 Rome apple - $.70 Ken's Healthy Options raspberry walnut vinaigrette - $1.50 HT walnut pieces - $1.33 HT crumbled blue cheese - $2.99 Lettuce (split w/Chicken BLTs) Turkey bacon (split w/Chicken BLTs) |
| Friday | 1/2 lb shrimp - $4 Birds Eye Steamfresh Rice with Mixed Vegetables - $2 -.35/1 print = $1.30 Garlic Olive oil Low-sodium soy sauce Onion (split w/Lasagna Soup) |
| Saturday | 1 russet potato ~ $1 1 onion ~ $.30 Birds Eye Steamfresh broccoli - $1.34 -$1 off print = $.34 Ground beef (split w/Lasagna Soup) Rosemary olive oil bread Olive oil Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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