Harris Teeter Weekly Menu July 14-20

The subtotal this week is $51. That will leave you with 1 lb of shrimp and 8 oz of gnocchi for next week so be sure to keep the shrimp in the freezer and store the gnocchi in an air-tight container. There are multiple recipes this week that can be over 2 servings so you can plan to eat leftovers and save even more money!

Weekly Menu

Sunday

Garlic & Lemon Shrimp with Strawberry Spinach Salad

Monday

Skillet Gnocchi with Spinach & White Beans

Tuesday

Zesty Pork Tenderloin with Corn & Tomato Salad

Wednesday

Chicken & Spinach Flautas

Thursday

Chalupa Dinner Bowl

Friday

Spicy Grilled Shrimp with Quinoa Salad

Saturday

Chalupa Burritos

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.59 Earthbound Farm spinach - $3 Strawberries - $3.50 EZ peel shrimp, 2 lb bag - $10.99 Athenos crumbled feta cheese - $1.99 Olive oil Butter  Garlic Balsamic or raspberry vinaigrette
Monday	1 onion ~ $.30 De Cecco gnocchi, 17.5 oz - $2.50 Furmano's Italian diced tomatoes, 14.5 oz - $.67   -$1/3 print = $.34 each HT cannellini beans, 15 oz - $.50 HT 2% shredded mozzarella - $2 Olive oil Spinach (split w/Strawberry Salad) Pepper
Tuesday	2 ears corn - $1 1 jalapeno ~ $.10 Grape tomatoes - $3 Green onions - $.69 Pork tenderloin, 2 lbs ~ $6.50 McCormick Grill Mates Zesty Herb - $1.49 White wine vinegar Olive oil Lime juice Salt Pepper
Wednesday	1 red onion ~ $1 1 jalapeno ~ $.10 Wholly Salsa - $2.49   -$1 off print = $1.49 2 boneless skinless chicken breasts ~ $2 HT 10-inch tortillas - $1.50 Olive oil Spinach Mozzarella cheese Cooking spray
Thursday	Fresh Express Italian salad blend - $1.84 Calavo avocados, 2 ct - $1.67 HT black beans, 15 oz can - $.50 HT Great Northern breans, 15 oz can - $.50 HT kidney beans, 15 oz can - $.50 HT diced tomatoes with green chiles, 10 oz - $.77 Pork tenderloin Garlic Chili powder Oregano Ground cumin Fat-free, low sodium chicken broth Mozzarella cheese Salsa
Friday	HT chickpeas, 15 oz can - $.50 Lime juice Olive oil Chili powder Ground cumin Pepper Salt Hot sauce Paprika Garlic Shrimp Red onion Quinoa Honey Grape tomatoes Avocado Feta cheese Cooking spray
Saturday	Pork/bean mixture from Chalupa Dinner Bowl Tortillas Rice Lettuce Salsa Cheese Avocado/Guacamole

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.