Harris Teeter Weekly Menu July 21-27

Go ahead and use the printable coupon from Perdue to purchase a package of ground chicken that we will use in next week's menu. Using items from last week's menu really helped cut down costs this week. The subtotal is only $37.11!! Adding in the $2 for the cost of ground chicken for next week, the menu subtotal is still under $40.

Weekly Menu

Sunday

Shrimp Kebabs

Monday

Stuffed Pepper Enchiladas

Tuesday

Shepherd's Pie with Roasted Potatoes

Wednesday

Chicken Sausage & Vegetable Packet

Thursday

Roasted Shrimp with Broccoli & Corn on the Cob

Friday

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw & Roasted Potatoes

Saturday

Gnocchi with Sausage & Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red bell pepper - $2.50 1 yellow bell pepper - $2.50 1 onion ~ $.30 1 lime - $.59 Shrimp (last week)   -need it: 1/2 lb - $3 Salt Pepper Rice   -need it: Harris Teeter - $.50
Monday	2 green bell peppers - $1.79 1 zucchini ~ $.50 HT enchilada sauce, 10 oz can - $1.49 HT black beans, 15 oz can - $.77 Kraft reduced-fat shredded cheese - $2.50 Quinoa Salt Pepper Cumin Paprika Garlic Onion
Tuesday	Red potatoes, 3 lb bag - $3.50 1 onion ~ $.30 1 carrot - $.25 HT lean ground turkey - $3.77 Green Giant peas, 15 oz can - $.50 Butter Salt Pepper Worcestershire sauce Fat-free, low sodium chicken broth Flour
Wednesday	1 zucchini ~ $.50 Thin 'n Trim sweet Italian chicken sausage - $2.74 Red potatoes Red bell pepper Yellow bell pepper Onion Salt-free seasoning (such as Mrs. Dash)
Thursday	1 bunch broccoli - $2 1 lemon - $.50 2 ears of corn - $.88 Salt Pepper Shrimp (last week)   -need it: 1/2 lb - $3 Cooking spray Olive oil Red pepper flakes
Friday	Apio broccoli cole slaw - $1.50 Athenos crumbled blue cheese - $2.95 HT plain greek yogurt, 6 oz - $1 HT wheat hamburger buns - $1.79 Lean ground turkey 1 egg Panko breadcrumbs Hot sauce Cooking spray Red potatoes Olive oil Dried thyme Salt Pepper
Saturday	Fresh Express spinach - $1.99 Gnocchi (last week) Cooking spray Chicken sausage Garlic Red pepper flakes Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.