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Pillsbury

July 26, 2013

Lowes Foods Weekly Menu July 28-Aug 3

It's Super Double coupons this week at Lowes Foods. Check out the list at Southern Savers for all of the big savings available.

The subtotal is $56.03. The pine nuts are a little expensive so you can always substitute walnuts to make your grocery bill a little cheaper. Also, the Grilled Chicken Caesar Salad Pizza serves four. You can eat leftovers and cut out a meal to reduce costs this week. If saving leftovers, cut the pizza in half before topping with the Caesar Salad mix. This will be useful for keeping it fresh and delicious on the second round.

Weekly Menu

SundayBarbecued Salmon with Corn Relish
MondayFeta, Caramelized Onion, and Spinach Quesadillas
TuesdayBarbecue Chicken Flautas with Salsa
WednesdayPesto Baked Potatoes with Watermelon & Feta Salad
ThursdayGrilled Chicken with Stir-Fried Green Beans
FridayGrilled Chicken Caesar Salad Pizza 
SaturdayBruschetta Chicken


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 ears corn - $1.38
1 red bell pepper - $2
1 jalapeno ~ $.10
2 - 6 oz salmon fillets ~ $5
Salt
Pepper
Barbecue sauce
Olive oil

MondayFresh Express spinach, 9 oz - $2.99
1 onion ~ $.80
1 plum tomato ~ $.35
Kryssos crumbled feta, 4 oz - $2.49
Chi Chi's 8 inch whole wheat tortillas - $2.39
Sugar
Salt
Olive oil

Tuesday1 red onion ~ $1
Fresh cilantro - $.99
1 rotisserie chicken - $5.99
Pace salsa - $1.49
Kraft 2% shredded mozzarella cheese - $2.50
Tortillas
Barbecue sauce
Olive oil
Cooking spray

WednesdayCut watermelon ~ $2
2 russet potatoes ~ $1.50
Fresh basil ~ $2.39
1 small shallot - $.25
World Classics Trading Company Pine Nuts - $4.69
LF fat-free sour cream - $.99
Garlic
Salt
Pepper
Parmesan cheese
Balsamic vinegar
Feta cheese

Thursday1 lemon - $.59
1/2 lb snap green beans ~ $.50
2 boneless skinless chicken breasts ~ $4 
Dried thyme
Olive oil
Garlic
Parmesan cheese
Pine nuts

Friday1 pint grape tomatoes - $2.50
Fresh Express Caesar Salad kit - $1.25
1 pizza dough ball - $1.99
Olive oil
Garlic
Shredded mozzarella cheese
Rotisserie chicken

Saturday2 boneless skinless chicken breasts ~ $4
Olive oil
Garlic
Grape tomatoes
Balsamic vinegar
Basil
Salt
Pepper
Parmesan cheese
Pasta


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

1 comment:

Fritz John Marajas said...
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