Harris Teeter Menu Planner Feb 23 - March 1

The subtotal is $44.15

Weekly Menu

Sunday

Baked Cod with Roasted Cauliflower

Monday

Spaghetti Squash Mac & Cheese

Tuesday

Chicken & Avocado Taquitos

Wednesday

Cauliflower Pizza Casserole

Thursday

Noodles with Shrimp, Edamame, & Ginger Scallion Sauce

Friday

Tuscan White Bean Soup with French Bread

Saturday

Pizza Lasagna Rolls

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 head cauliflower - $2.99 2 cod fillets, 6 oz each ~ $4 Salt Pepper Cooking spray Garlic Olive oil Lemon juice Parmesan cheese
Monday	2 lb spaghetti squash ~ $3.40 1 lb broccoli crowns - $1.99 Kraft reduced-fat shredded cheddar cheese - $2.50 Cooking spray Butter Salt Pepper Low-fat milk Flour Parmesan cheese Crushed red pepper flakes
Tuesday	1 avocado - $1.25 Wholly Salsa, 10 oz - $2.49   -$1 off print = $1.49 HT soft taco tortillas, 16 oz - $1.50 1 boneless skinless chicken breast (stock up) Shredded cheddar cheese
Wednesday	HT turkey pepperoni - $2.97 Newman's Own marinara sauce - $2 Cauliflower Low-fat milk Butter  Shredded cheddar cheese Salt  Pepper
Thursday	1 bunch green onions - $.89 1 small ginger root ~ $.50 Fresh cilantro - $1.99 1/2 lb shrimp ~ $3 HT shelled edamame, 14 oz - $1.99 Sesame oil Sweet chili sauce Low-sodium soy sauce Rice wine vinegar Honey Pepper Spaghetti Sesame seeds
Friday	1 onion ~ $.30 Fresh Express spinach, 9 oz - $2 Take & Bake French bread (bakery) - $1.64 HT cannellini beans, 15 oz - $.77 HT petite diced tomatoes, 14.5 oz - $.79 Garlic Fat-free, low sodium chicken broth Dried thyme Pepper Olive oil
Saturday	HT lasagna noodles - $1.50 Friendship low-fat cottage cheese, 16 oz - $2.19 Kraft 2% shredded mozzarella cheese - $2.50 Spinach Garlic  Parmesan cheese Marinara sauce 1 egg Salt Pepper Italian seasoning Turkey pepperoni

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.