Harris Teeter Menu Planner Feb 16-22

The subtotal is $48.29.

Weekly Menu

Sunday

Lime Shrimp Lettuce Boats

Monday

Pasta with Asparagus & Roasted Red Pepper-Goat Cheese Sauce

Tuesday

Bruschetta Chicken Boats

Wednesday

Parmesan Meatloaf with Roasted Smashed Potatoes

Thursday

Italian Chicken Skillet

Friday

Zuppa Toscana

Saturday

Chicken & Vegetable Stir Fry

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lime - $.69 1 ginger root ~ $1 1 red bell pepper - $2.49 1 bunch green onions - $.79 Earthbound Farm romaine hearts - $3 1/2 lb shrimp ~ $5.50 H.T. Traders sliced water chestnuts, 8 oz - $.99 Olive oil Low sodium soy sauce Garlic
Monday	1 onion ~ $.30 1 lb asparagus - $3.79 Dannon plain Greek yogurt, 6 oz - $1 Chavrie goat cheese log, 4 oz - $2.99   -$1 off print = $1.99 H. T. Traders Roasted Red Piquillo Peppers, 14.8 oz - $2.19 Spaghetti  Olive oil Garlic Salt Pepper Parmesan cheese
Tuesday	1 pint grape tomatoes - $3 Fresh basil - $2.19 1 boneless skinless chicken breast (stock up) Olive oil Garlic Romaine hearts  Balsamic vinegar Salt Pepper Cooking spray Parmesan cheese Fresh basil
Wednesday	Dutch yellow potatoes, 24 oz bag - $3.50 1 package lean ground turkey - $3.77 Prego marinara sauce - $.97 (eVIC price) HT sliced mozzarella cheese - $1.67 Cooking spray 1 egg Breadcrumbs Italian seasoning Garlic Onion Salt Pepper Parmesan cheese Fresh basil Dried thyme Olive oil
Thursday	Sliced mushrooms, 8 oz - $1.87 1 onion ~ $.30 1 zucchini ~ $1 Grape tomatoes Butter  Italian seasoning 2 boneless skinless chicken breasts (stock up) Olive oil Garlic Roasted red peppers Balsamic vinegar Fresh basil
Friday	Fresh Express baby spinach singles - $2.29 HT pint fat-free half and half - $1.45 Ground turkey Crushed red pepper flakes Italian seasoning Olive oil Garlic Onion Chicken broth Dutch yellow potatoes Salt Pepper
Saturday	1 zucchini ~ $1 1 broccoli crown - $1.25 1 onion ~ $.30 Olive oil Chicken breasts Garlic Red bell pepper Rice Low sodium soy sauce Pepper Asparagus

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.