Lowes Foods Menu Planner Feb 16-22

The subtotal is $52.15.


Weekly Menu

Sunday

Lime Shrimp Lettuce Boats

Monday

Pasta with Asparagus & Roasted Red Pepper-Goat Cheese Sauce

Tuesday

Bruschetta Chicken Boats

Wednesday

Black Bean Burgers with Butternut Squash Fries

Thursday

Italian Chicken Skillet

Friday

Chicken Pretzel Sandwiches with Balsamic Asparagus & Tomatoes

Saturday

Chicken & Vegetable Stir Fry

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lime - $.50 1 ginger root ~ $1 1 red bell pepper - $2.50 1 bunch green onions - $.89 Dole romaine hearts - $3.49 1/2 lb shrimp - $4 World Classics Trading Company sliced water chestnuts, 8 oz - $1.39 Olive oil Low sodium soy sauce Garlic
Monday	1 onion ~ $.80 1 lb asparagus - $1.47 Chobani plain Greek yogurt, 6 oz - $1.29 La Bonne Via crumbled goat cheese, 4 oz - $4.99 Mt. Olive roasted red peppers, 12 oz - $2.49 Spaghetti  Olive oil Garlic Salt Pepper Parmesan cheese
Tuesday	1 pint grape tomatoes - $2.99 Fresh basil - $2.49 Perdue chicken breast tenderloins - $3 Olive oil Garlic Romaine hearts  Balsamic vinegar Salt Pepper Cooking spray Parmesan cheese
Wednesday	1 small butternut squash ~ $3.40 Pretzel buns, 4 count - $2.99 LF black beans, 15 oz can - $.80 Onion Garlic Cajun seasoning Breadcrumbs 1 egg  Cooking spray Salt Pepper Canola oil Optional: lettuce, tomato
Thursday	South Mill mushrooms, 4 oz - $1.50 1 zucchini ~ $1 Grape tomatoes Butter  Italian seasoning Chicken breast tenderloins Olive oil Onion Garlic Roasted red peppers Balsamic vinegar Fresh basil
Friday	1 avocado - $1.79 1 lemon - $.69 Perdue thinly sliced chicken breasts - $3 Pretzel rolls Lettuce Asparagus Salt  Pepper Olive oil Garlic Balsamic vinegar Grape tomatoes
Saturday	1 zucchini ~ $1 1/2 lb broccoli crowns ~ $1.15 1/2 lb asparagus - $.74 1 onion ~ $.80 Olive oil Chicken breasts Garlic Red bell pepper Rice Low sodium soy sauce Pepper

- ♥ healthy eating | ¢ on a budget -

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