Tip for the menu: For the Chicken-Blue Cheese Stuffed Potatoes I'm using the Carolina Blu cheese dip. You can find it in the specialty cheese section and it is delicious! You should have plenty left over to spread on crackers, bread, apple slices...the possibilities are endless! It's an easy appetizer to take places as well. I usually bring a container of the dip with sliced baguette and salami and it's always a hit.
Weekly Menu
| Sunday | Crispy Fish with Roasted Sweet Potatoes |
| Monday | Mexican Black Bean Lasagna |
| Tuesday | Grilled Chicken with Mango, Red Onion, & Basil Relish with Couscous |
| Wednesday | Crab Cakes with Corn & Tomato Salad |
| Thursday | Chicken-Blue Cheese Stuffed Potatoes |
| Friday | Herb Crusted Chicken with Parsley Orzo |
| Saturday | Black Bean, Corn, & Zucchini Enchiladas |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 sweet potato ~ $.75 1 bunch flat-leaf parsley - $1.79 2 cod fillets, 6 oz each ~ $5 Olive oil Salt Pepper Panko breadcrumbs Dijon mustard |
| Monday | 1 onion ~ $.30 1 jalapeno ~ $.10 1 red bell pepper - $2 HT black beans, 15 oz - $.77 HT corn, 8 oz - $.59 HT enchilada sauce, 10 oz - $.74 HT corn tortillas, 30 ct - $.99 HT reduced-fat shredded cheddar cheese - $1.67 Garlic Chili powder Lime juice Cooking spray |
| Tuesday | 1 mango - $1 1 red onion ~ $1 Fresh basil - $2.19 2 boneless skinless chicken breasts (from butcher) ~ $2 Near East couscous - $1.67 Cooking spray Olive oil Salt Pepper White wine vinegar |
| Wednesday | 2 ears of corn - $1 1 pint grape tomatoes - $3 1 jalapeno ~ $.10 1 bunch green onions - $.69 2 Charleston crab cakes - $6 Cooking spray Olive oil Lime juice Salt Pepper |
| Thursday | 2 russet potatoes ~ $1.50 1 bunch spinach - $1.99 1 boneless skinless chicken breast (from butcher) ~ $1 Carolina Blu cheese dip (in specialty cheese section) - $2.49 Cooking spray Olive oil Salt Pepper Red onion |
| Friday | 2 boneless skinless chicken breasts (from butcher) ~ $1 HT orzo, 16 oz - $.75 Parsley Butter Salt Pepper Olive oil Dried thyme Dried rosemary Dried oregano |
| Saturday | 1 zucchini ~ $1 1 ear of corn - $.50 HT black beans, 15 oz - $.77 HT enchilada sauce, 10 oz - $.74 Olive oil Cooking spray Corn tortillas Shredded cheese |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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