Harris Teeter Menu Planner Aug 3-9

The subtotal is $56.07 with leftover items to use next week.

Weekly Menu

Sunday

Grilled Cod with Broccoli

Monday

Grape Tomato Pizza

Tuesday

Asian Chicken Salad Pitas

Wednesday

Fettuccine with Corn

Thursday

Chicken with Peaches, Walnuts & Basil

Friday

Thai Grilled Chicken with Sesame Green Beans

Saturday

Barbecued Chicken with Strawberry, Peach & Basil Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crowns ~ $1.50 1 lemon - $.69 2 - 6 oz cod fillets ~ $5 Olive oil Parmesan cheese Garlic Salt Pepper Dried basil
Monday	1 pint grape tomatoes - $2.50 Fresh basil - $1.99 Fresh pizza dough (in deli) - $1 Cirio Italian Crushed Tomatoes - $1 Kraft shredded part-skim mozzarella - $2.50 Parmesan cheese
Tuesday	H. T. Traders Chopped Asian Salad - $3.79 Rotisserie chicken (Sunday price) - $4.99 Kangaroo salad pockets - $1
Wednesday	1 ear of corn - $.40 Green onions - $.79 HT fettuccine - $1.49  Butter Grape tomatoes Pepper Garlic Chicken broth or white wine Parmesan cheese Salt Basil
Thursday	2 peaches ~ $1 HT peach preserves - $2.49 HT crumbled feta cheese - $2.99 Emerald glazed walnuts - $4.69 Olive oil Cayenne pepper Red wine or sherry vinegar Salt Rotisserie chicken Basil
Friday	Fresh cilantro - $1.99 1 lb green beans - $2.49 Perdue boneless chicken thighs, 32 oz - $7.99 White pepper Ground coriander Low sodium soy sauce Vegetable oil Salt Garlic  Cooking spray Olive oil Sesame seeds
Saturday	1 orange - $.79 1 peach ~ $.50 Strawberries - $3.50 Brown sugar Garlic powder Chili powder Paprika Salt Ketchup  Red wine vinegar Dijon mustard  Boneless chicken thighs  Cooking spray Sugar White wine vinegar Olive oil Basil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner July 20-26

The subtotal is $49.64.

Tip for the menu: Cut the entire cantaloupe up on Wednesday and store in an air-tight container to serve with Friday's meal.

Weekly Menu

Sunday

Shrimp & Pasta Packet

Monday

Roasted Vegetable & Hummus Wraps

Tuesday

Grilled Chicken Pitas with Corn

Wednesday

Southwestern Beef & Bean Wraps with Cantaloupe

Thursday

Tortilla Pizzas

Friday

Berry Delicious Wrap with Cantaloupe

Saturday

Pita Burgers with Baked Zucchini Fries

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	HT diced tomatoes, 14.5 oz - $.85 1/2 lb shrimp ~ $3.50 Olive oil Garlic Chicken broth or white wine Salt Pepper Dried parsley Red pepper flakes Spaghetti or linguine - need it: Mueller's - $1
Monday	1 onion ~ $.30 1 green bell pepper - $1.29 1 small yellow squash ~ $1 1 small zucchini ~ $1 1 roma tomato ~ $.35 HT spring mix - $2.50 HT Fresh Foods Market red pepper hummus - $3.49 HT burrito size tortillas - $1.99 Olive oil Italian seasoning Salt Pepper
Tuesday	1 cucumber - $.99 2 ears of corn - $.88 HT Fresh Foods Market wheat flatbread rounds - $2.50 1 boneless, skinless chicken breast (from butcher) ~ $1 H. T. Traders Greek Feta Vinaigrette - $2.50 Onion Spring mix
Wednesday	1 onion ~ $.30 Calavo avocados, 2 ct - $1.67  1 cantaloupe - $1.99 1 small jalapeno ~ $.10 1 lb 93% lean ground beef - $3.99 HT fat-free refried beans, 16 oz - $.77 HT salsa, 16 oz - $1.50 Olive oil Tortillas Spring mix Shredded cheese (last week)
Thursday	HT black beans, 15 oz can - $.67 Cooking spray Tortillas Refried beans Shredded cheese (last week) Avocado Spring mix Salsa
Friday	HT spring mix - $2.50 Strawberries - $1.67 Organic blueberries - $3 1 boneless, skinless chicken breast (from butcher) ~ $1 Salemville blue cheese crumbles - $3.99 Salt Pepper Balsamic vinegar Olive oil Tortillas
Saturday	1 roma tomato ~ $.35 1 large zucchini ~ $2 Lean ground beef Salt  Pepper Blue cheese Flatbread Spring mix Onion Panko breadcrumbs Parmesan cheese 1 egg

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner July 6-12

The subtotal is $52.87.


Weekly Menu

Sunday

Crab Legs with Parmesan Corn & Roasted Squash

Monday

Baked Vegetable Taquitos

Tuesday

Turkey Hobos

Wednesday

Grilled Chicken with Lemon-Mustard Potato Salad

Thursday

Creamy Caprese Pasta

Friday

Cacciatore Burgers with Watermelon & Feta Salad

Saturday

Herb-Crusted Chicken with Parsley Orzo

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears of corn - $.50 Fresh parsley - $1.99 1 yellow squash ~ $1 1 zucchini ~ $1 1 lemon - $.69 1 lb crab legs - $7.99 Butter Garlic  Parmesan cheese Cooking spray Garlic powder Salt Pepper Old Bay seasoning Garlic salt
Monday	1 zucchini ~ $1 1 onion ~ $.30 Green bell pepper, 2 ct - $1.27 Earthbound Farm organic baby arugula - $3.99 Old El Paso Soft Taco Dinner Kit - $3.29 Kraft 2% shredded mozzarella cheese - $2.50 Olive oil Garlic
Tuesday	HT petite red potatoes, 24 oz bag - $3.99 Baby carrots, 16 oz - $1.50 HT fresh turkey burgers, 4 ct - $3 Onion Green bell pepper Salt-free seasoning (such as Mrs. Dash) Worcestershire sauce
Wednesday	1 lemon - $.69 2 boneless skinless chicken breasts (from butcher) ~ $2 HT feta cheese, 4 oz - $2.99 Olive oil Whole-grain mustard Dried thyme Salt Pepper Red potatoes Arugula Green bell pepper
Thursday	1 pint grape tomatoes - $2.50 Furmano's crushed tomatoes, 15 oz - $1.49 HT plain Greek yogurt, 6 oz - $.90 Pasta  Italian seasoning Garlic powder Parmesan cheese Mozzarella cheese Basil
Friday	1 onion ~ $.30 Fresh basil - $1.99 Fresh cut watermelon, 2 lbs ~ $2 HT wheat hamburger buns - $2 Turkey burgers Worcestershire sauce Garlic Red pepper flakes Parmesan cheese Salt Pepper Italian seasoning Shredded mozzarella cheese Olive oil Green bell pepper Balsamic vinegar
Saturday	2 boneless skinless chicken breasts (from butcher) ~ $2 Orzo  Fresh parsley Butter Salt Pepper Dried oregano Dried thyme Dried rosemary Olive oil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner June 8-14

The subtotal is $44.52


Weekly Menu

Sunday

Grilled Mahi Mahi with Asparagus

Monday

Bruschetta Pizza

Tuesday

Baja Turkey Tacos

Wednesday

Shrimp, Zucchini & Tomato Kebabs

Thursday

Parmesan Chicken Pasta

Friday

Vegetable Meatloaf with Roasted Potatoes

Saturday

Roasted Shrimp with Broccoli & Corn on the Cob

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bag lemons - $1.99 1/2 lb asparagus ~ $1.90 2 - 4 oz Mahi Mahi fillets ~ $3 Dijon mustard Olive oil Garlic powder Onion powder Dried parsley Pepper Salt Garlic
Monday	1 pint grape tomatoes - $3 Fresh basil - $1.99 1 pizza dough ball (in deli) - $1 HT Fresh Foods Market basil pesto - $2.49 Cooking spray Shredded mozzarella cheese (stock up a few weeks ago) Balsamic vinegar Garlic
Tuesday	Fresh cilantro - $1.99 Fresh Express cole slaw mix - $1.99 1 jalapeno ~ $.10  1 package lean ground turkey - $3.99 Old El Paso low sodium taco seasoning - $.85  HT fajita tortillas - $1 HT fat free sour cream, 8 oz - $1 Cider vinegar Olive oil Honey Crushed red pepper Cooking spray
Wednesday	1 medium zucchini ~ $1 1/2 lb shrimp - $3 Salt Pepper Rice Skewers Grape tomatoes (split w/Bruschetta Pizza) 1 lemon (from bag)
Thursday	1 bunch broccoli - $2.69 1 onion ~ $.30 1 pint grape tomatoes - $3 1 boneless skinless chicken breasts (from butcher) ~ $1 Pasta (bow-tie, penne, rotini, etc) Pepper Olive oil Garlic Crushed red pepper Parmesan cheese
Friday	1 small zucchini ~ $.75 1 green bell pepper - $1.19 1 lb red potatoes ~ $1.30 Olive oil Garlic Red pepper flakes Salt  Pepper 1 egg Dried parsley Dried thyme Ground turkey (split w/Baja Tacos) Panko breadcrumbs Ketchup  Balsamic vinegar Dried rosemary Garlic salt
Saturday	2 ears of corn - $1 1/2 lb shrimp - $3 Broccoli (split w/Parmesan Chicken Pasta) 1 lemon (from bag) Salt  Pepper Cooking spray Olive oil Red pepper flakes

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner June 1-7

The subtotal is $38.60.


Weekly Menu

Sunday

Roasted Salmon and Potatoes with Honey-Mustard Vinaigrette

Monday

Oven Roasted Ratatouille

Tuesday

Honey Mustard Chicken Sandwiches with Italian Green Beans

Wednesday

Tuscan Chicken Pasta

Thursday

Veggie Ciabatta Pizzas

Friday

Rosemary Lemon Chicken with Sweet Potato & Pepper Packs

Saturday

Salisbury Steak with Roasted Potatoes & Carrots

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb red potatoes ~ $1.29 Fresh Express spinach, 9 oz - $2.99 2 salmon fillet, 4 oz each ~ $7.50 Dried rosemary Olive oil Salt  Pepper Whole-grain mustard (need it: HT Traders - $2.50) Red wine vinegar Honey
Monday	1 small yellow onion ~ $.30 1 small eggplant ~ $2 1 small zucchini ~ $.50 1 small yellow squash ~ $.50 2 medium roma tomatoes ~ $1 Furmano's crushed tomatoes, 15 oz - $1 Salt Pepper Dried basil $0.05 Dried oregano $0.05 Shredded mozzarella (last week)
Tuesday	1 roma tomato ~ $.40 1/2 lb green beans ~ $.85 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Dijon mustard Honey Dried oregano Cayenne pepper Hamburger buns (last week) Spinach Olive oil Salt Pepper Sugar Italian seasoning Parmesan cheese
Wednesday	1 red bell pepper - $2 1 boneless skinless chicken breasts (from butcher) ~ $1 Flour Pasta (need it: Barilla - $1) Dried oregano Dried basil Salt Pepper Crushed red pepper flakes Garlic Olive oil Chicken broth Spinach Fat-free milk Parmesan cheese
Thursday	1 roma tomato ~ $.40 La Brea ciabatta loaf - $1.99 1 green bell pepper - $1.19 Mario sliced green olives, 2.25 oz can - $.79 Olive oil Onion Crushed tomatoes Italian seasoning Garlic Shredded mozzarella (last week)
Friday	1 sweet potato ~ $.75 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Lemon juice Garlic Dried rosemary Salt Cooking spray Red bell pepper Butter  Honey Seasoned salt
Saturday	1 lb red potatoes - $1.29 Baby carrots - $1.50 1/2 lb HT Naturals 90% lean ground beef - $3 HT tomato paste, 6 oz - $.37 Campbell's condensed French onion soup - $1.69 Olive oil Dried thyme Salt Pepper Worcestershire sauce

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 18-24

The subtotal is $55.78 with plenty of cheese and 1/2 lb ground turkey left for the upcoming weeks.


Weekly Menu

Sunday

Cod Cakes with Steamed Broccoli

Monday

Tortellini with Spinach & Tomatoes

Tuesday

Chipotle Beef Tacos

Wednesday

Chicken Pita Burgers with Red Pepper & Spinach

Thursday

Cheddar Stuffed Mini Meatloaves with Roasted Potatoes

Friday

Balsamic Roast Beef with Corn & Basil Stuffed Tomatoes

Saturday

Chicken & Black Bean Enchiladas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crown - $1.99 1 lemon - $.60 2 cod cakes - $3 Cooking spray Butter Salt Pepper
Monday	1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 Buitoni cheese tortellini, 9 oz - $3 Olive oil Garlic Parmesan cheese Salt Pepper
Tuesday	1 onion ~ $.30 2 lb London Broil ~ $7 Tuttorosso crushed tomatoes - $.99 Embasa chipotle chilies in adobo sauce - $2.50 HT soft taco tortillas - $1.99 Optional: lettuce cheese sour cream avocado/guacamole Lime juice Garlic
Wednesday	Perdue ground chicken - $3.50 Flatout Fold-it - $1.84 H. T. Traders Roasted Red Piquillo Peppers - $2.49 HT shredded 2% mozzarella cheese - B2G3 = $6 or $1.20 each Crushed red pepper flakes Garlic Salt Pepper Spinach
Thursday	4 red potatoes ~ $1.50 HT 99% lean ground turkey - $4.99 HT shredded 2% sharp cheddar cheese - B2G3 = $6 or $1.20 each Onion Breadcrumbs 1 egg white Ketchup Chili powder Ground cumin Salt Pepper Chipotle peppers in adobo Olive oil Dried thyme
Friday	2 hot house tomatoes ~ $1.25 1 ear of corn - $.80 Fresh basil - $1.99 London Broil Beef broth Balsamic vinegar Worcestershire sauce Low sodium soy sauce Honey Crushed red pepper flakes Garlic Brown rice Garlic Salt Pepper Shredded cheese
Saturday	1 onion ~ $.30 HT black beans, 15 oz can - $.77 Herdez salsa - $1.50 HT enchilada sauce, 10 oz - $1.49 Cooking spray Ground chicken Ground cumin Dried oregano Chili powder Garlic Cheddar cheese Tortillas

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 11-17

The subtotal is $53.49



Weekly Menu

Sunday

Grilled Mahi Mahi with Broccoli

Monday

Zucchini Casserole with Red Pepper Aioli

Tuesday

Walnut-Stuffed Chicken with Strawberry Balsamic Glaze

Wednesday

Blackberry Pork Tenderloin with Rosemary Roasted Sweet Potatoes

Thursday

Grilled Chicken with Berry Delicious Salad

Friday

Grilled Pork Tenderloin with Strawberry-Avocado Salsa

Saturday

Red Pepper Chicken with Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crowns - $1.99 1 lemon - $.69 2 - 6 oz mahi mahi fillets ~ $5 Olive oil Salt Pepper Garlic Dried basil Parmesan cheese
Monday	1 onion ~ $.30 1/2 lb zucchini ~ $1 Band of Bakers baguette - $1.50 HT no salt added diced tomatoes, 14.5 oz - $.79 H. T. Traders Roasted Red Piquillo Peppers, 14.8 oz - $2.49 Shredded mozzarella (last week) Olive oil Garlic Dried thyme Dried basil Pepper Salt Garlic Cooking spray - need it: HT - $2 Fat-free, low sodium chicken broth Fat-free mayonnaise
Tuesday	1 pint strawberries - $1.67 Fresh Express baby spinach - $3 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin garlic & herb, 6.5 oz - $3.49 HT walnut pieces, 6 oz - $3.57 Balsamic vinegar Sugar Fat-free, low sodium chicken broth Dried parsley Pepper Butter
Wednesday	1 pint blackberries - $3.50 1 lb sweet potatoes ~ $1 Smithfield pork tenderloin, 2 lbs ~ $7 H. T. Traders blackberry preserves - $2.50 Pepper Salt Olive oil Dried sage Dried rosemary Honey Fat-free, low sodium chicken broth Balsamic vinegar Sugar
Thursday	2 boneless skinless chicken breasts (from butcher) ~ $2 Saladena blue cheese crumbles - $2.99 Salt Pepper Spinach Strawberries Blackberries Vinaigrette dressing Walnuts
Friday	Calavo avocados - $1.67 1 red onion ~ $1 1 lime - $.99 1 jalapeno ~ $.10 Pork tenderloin Pepper Salt Garlic Strawberries Cilantro (last week) Sugar Rice
Saturday	1/2 lb green beans - $1.25 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin Olive oil Roasted red peppers Salt Pepper Dried thyme

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.