Harris Teeter Weekly Menu April 13-19

The subtotal is $41.22.

Tips for the menu:

• Cook the entire London Broil in a crock pot over low heat for 6-8 hours. You will then shred the meat to use for both the Steak Baguettes and the Steak House Pizza recipes. 

Weekly Menu

Sunday

Tilapia Pesto Kebabs with Couscous

Monday

Zucchini Involtini

Tuesday

Steak Baguettes with Roasted Sweet Potatoes

Wednesday

Lemon Ricotta Pasta with Spinach & Roasted Red Pepper

Thursday

Crab Cakes with Parmesan Corn on the Cob & Roasted Squash

Friday

Steak House Pizza

Saturday

Blue Cheese Turkey Burger Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red bell pepper - $2 Fresh parsley - $1.50 2 tilapia fillets, 6 oz each ~ $3 Classico basil pesto - $2.99 Near East Couscous - Roasted Garlic & Olive Oil - $1.67 White wine vinegar Salt Cooking spray
Monday	1 large zucchini ~ $1.50 1 bag lemons - $1.77 Cirio Italian Crushed Tomatoes - $1 HT skim ricotta cheese - $2.50 Italian seasoning Garlic powder Cooking spray Breadcrumbs 1 egg Parmesan cheese Dried basil
Tuesday	1 sweet potato ~ $.75 1 roma tomato ~ $.40 1 red onion ~ $1 Earthbound Farm arugula - $1.99 La Brea demi baguette - $1.59 London Broil, 2 lbs ~ $7 Olive oil Salt Pepper Mayonnaise  Pesto
Wednesday	Earthbound Farm spinach - $1.99 Spaghetti or fettuccine  Ricotta cheese Lemon Salt Pepper Crushed red pepper Garlic Red bell pepper Olive oil
Thursday	2 ears of corn - $1.60 1 zucchini ~ $1 1 yellow squash ~ $1 2 crab cakes - $7 Cooking spray Butter Garlic Parmesan cheese Parsley Garlic powder Salt Pepper
Friday	HT crumbled blue cheese - $2.99 1 wheat dough ball - $1 Olive oil Garlic London broil Arugula Red onion Balsamic vinegar Pepper
Saturday	2 turkey burger patties (last week) Spinach Blue cheese Garlic powder Salt Pepper Garlic Dijon mustard White wine vinegar Honey Olive oil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.