The subtotal is $52.12.
Tip for the menu: Purchase the rotisserie chicken on Sunday for the $4.99 price. You can immediately shred and store in an air tight container to save meal prep time later in the week.
Weekly Menu
| Sunday | Grilled Tuna with Basil Butter & Fresh Tomato Sauce with Orzo |
| Monday | Fajita Steak Tacos |
| Tuesday | Avocado Basil Pasta |
| Wednesday | Walnut Rosemary Chicken with Steamed Broccoli |
| Thursday | Barbecue Chicken Roll-ups with Potato Salad |
| Friday | Steak Fajita Salad |
| Saturday | Philly Chicken Sandwiches with Lemony Bean Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh basil - $1.99 Fresh parsley - $1.99 1 onion ~ $.30 Grape tomatoes - $3 2 - 4 oz tuna steaks ~ $4 Butter Lemon juice Salt Pepper Cooking spray Garlic Olive oil Chicken broth Balsamic vinegar Sugar |
| Monday | Green peppers, 2 ct - $1.27 1 red onion ~ $1 Calavo avocados, 2 ct - $1.67 HT fresh salsa - $3 1 lb sliced skirt steak ~ $5 HT fajita tortillas - $1.49 Pepper Cooking spray |
| Tuesday | HT turkey bacon - $3.67 Pasta 1 avocado (split w/Fajita Steak Tacos) Basil Lemon juice Olive oil Garlic Salt Pepper Parmesan cheese |
| Wednesday | 2 boneless skinless chicken breasts (from butcher) ~ $2 HT walnut pieces, 2.5 oz - $1.99 HT buttermilk, 16 oz - $.99 Birds Eye frozen broccoli florets - $.82 Dijon mustard Panko breadcrumbs Parmesan cheese Dried rosemary Pepper Cooking spray |
| Thursday | 1 rotisserie chicken - $4.99 (Sunday price) 1/4 lb coleslaw (from deli) - $1.65 1/2 lb potato salad (from deli) - $1.65 Green bell pepper (split w/Fajita Steak Tacos) Onion (split w/Grilled Tuna) Tortillas Barbecue sauce |
| Friday | 1 orange - $.50 Fresh cilantro - $1.50 Earthbound Farm organic spinach - $3 1 roma tomato ~ $.40 Worcestershire sauce Lime juice Garlic Ground cumin Crushed red pepper flakes Salt Pepper Sliced skirt steak Green bell pepper (from 2 count package) Red onion (split w/Fajita Steak Tacos) Champagne or white wine vinegar Honey Olive oil |
| Saturday | 1 red onion ~ $1 1 red bell pepper - $2.49 HT wheat hamburger buns - $1.49 HT cannellini beans, 15 oz can - $.77 Cabot shredded mozzarella - $2.50 -$1 off printable coupon (sign up) = $1.50 Olive oil Rotisserie chicken Garlic Red wine vinegar Dried rosemary Pepper Parsley |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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