Weekly Menu
| Sunday | Grilled Mahi Mahi with Broccoli |
| Monday | Zucchini Casserole with Red Pepper Aioli |
| Tuesday | Walnut-Stuffed Chicken with Strawberry Balsamic Glaze |
| Wednesday | Blackberry Pork Tenderloin with Rosemary Roasted Sweet Potatoes |
| Thursday | Grilled Chicken with Berry Delicious Salad |
| Friday | Grilled Pork Tenderloin with Strawberry-Avocado Salsa |
| Saturday | Red Pepper Chicken with Green Beans |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lb broccoli crowns - $1.99 1 lemon - $.69 2 - 6 oz mahi mahi fillets ~ $5 Olive oil Salt Pepper Garlic Dried basil Parmesan cheese |
| Monday | 1 onion ~ $.30 1/2 lb zucchini ~ $1 Band of Bakers baguette - $1.50 HT no salt added diced tomatoes, 14.5 oz - $.79 H. T. Traders Roasted Red Piquillo Peppers, 14.8 oz - $2.49 Shredded mozzarella (last week) Olive oil Garlic Dried thyme Dried basil Pepper Salt Garlic Cooking spray - need it: HT - $2 Fat-free, low sodium chicken broth Fat-free mayonnaise |
| Tuesday | 1 pint strawberries - $1.67 Fresh Express baby spinach - $3 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin garlic & herb, 6.5 oz - $3.49 HT walnut pieces, 6 oz - $3.57 Balsamic vinegar Sugar Fat-free, low sodium chicken broth Dried parsley Pepper Butter |
| Wednesday | 1 pint blackberries - $3.50 1 lb sweet potatoes ~ $1 Smithfield pork tenderloin, 2 lbs ~ $7 H. T. Traders blackberry preserves - $2.50 Pepper Salt Olive oil Dried sage Dried rosemary Honey Fat-free, low sodium chicken broth Balsamic vinegar Sugar |
| Thursday | 2 boneless skinless chicken breasts (from butcher) ~ $2 Saladena blue cheese crumbles - $2.99 Salt Pepper Spinach Strawberries Blackberries Vinaigrette dressing Walnuts |
| Friday | Calavo avocados - $1.67 1 red onion ~ $1 1 lime - $.99 1 jalapeno ~ $.10 Pork tenderloin Pepper Salt Garlic Strawberries Cilantro (last week) Sugar Rice |
| Saturday | 1/2 lb green beans - $1.25 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin Olive oil Roasted red peppers Salt Pepper Dried thyme |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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