Weekly Menu
| Sunday | Broiled Mahi Mahi with Parsley Potatoes & Broccolini |
| Monday | Eggplant Parmesan Stuffed Zucchini Boats |
| Tuesday | Grilled Chicken with Spinach Salad |
| Wednesday | Skillet Burritos |
| Thursday | Lemon Ricotta Pasta with Chicken & Peppers |
| Friday | Bacon & Avocado Mini Pizzas |
| Saturday | Alice Springs Chicken with Grilled Zucchini |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 onion ~ $.30 Fresh parsley - $1.79 1 bunch broccolini - $2.99 1 pint grape tomatoes - $2.50 2 - 6 oz mahi mahi fillets ~ $5 HT tomato paste, 6 oz - $.37 Olive oil Chicken broth or white wine Garlic Salt Pepper Feta cheese (2 weeks ago) Crushed red pepper |
| Monday | 2 medium zucchini ~ $2 1 small eggplant ~ $1.50 Cirio Italian crushed tomatoes - $1 Olive oil Onion Salt Pepper Parmesan cheese Garlic Parsley Breadcrumbs |
| Tuesday | Fresh Express spinach, 5 oz - $1.99 1 roma tomato ~ $.35 1 small red onion ~ $1 Fresh sliced mushrooms, 8 oz - $.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Garlic powder Dried oregano Dried rosemary 1 egg Light balsamic vinaigrette (or choice of dressing) |
| Wednesday | 1 green bell pepper - $.99 93% lean ground turkey - $3.99 HT diced tomatoes with green chiles, 10 oz - $.77 HT pinto beans, 15 oz can - $.67 HT Organics shredded cheddar cheese - $2.50 HT tortillas - $1.50 Olive oil Red onion Garlic Chili powder Ground cumin Salt Rice Spinach |
| Thursday | 1 lemon - $.69 1 red bell pepper - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 Barilla ziti - $1 HT part-skim ricotta cheese, 15 oz - $2.50 Cooking spray Crushed red pepper flakes Olive oil Garlic Salt Pepper |
| Friday | Calavo avocados, 2 ct - $1.67 1 small shallot - $.50 Fresh Foods Market wheat flatbread rounds - $3.49 Oscar Mayer turkey bacon - $3 Grape tomatoes Salt Pepper Olive oil Balsamic vinegar |
| Saturday | 1 medium zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Seasoned salt Turkey bacon Low-fat mayonnaise Yellow mustard Dijon mustard Honey Dried onion flakes Lemon juice Butter Mushrooms Olive oil Pepper Garlic Fat-free, low sodium chicken broth Worcestershire sauce Shredded cheese Garlic powder Dried oregano Italian salad dressing |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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