Weekly Menu
| Sunday | Spiced Roasted Tilapia with Lemon-Garlic Cauliflower |
| Monday | Zucchini Parmesan |
| Tuesday | Chicken & Broccoli Stir-Fry |
| Wednesday | Ground Turkey & Sweet Potato Zucchini Lasagna |
| Thursday | Chicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes |
| Friday | Turkey Teriyaki with Cauliflower Rice |
| Saturday | Grilled Sriracha Chicken with Cucumber Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon - $.69 Cauliflower - $3 2 tilapia fillets ~ $3 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Olive oil Garlic |
| Monday | 2 large zucchini ~ $2 Fresh basil - $1.99 Cirio Italian crushed tomatoes - $1 Sargento reduced-fat shredded mozzarella cheese - $2 Bread crumbs Garlic powder Italian seasoning Flour 2 eggs Canola oil Parmesan cheese |
| Tuesday | 1 broccoli bunch - $2 1 yellow bell pepper - $2 2 boneless skinless chicken breasts (from butcher) ~ $2 HT Organics whole wheat spaghetti - $1.29 Low sodium soy sauce Hoisin sauce Cornstarch Sesame oil Olive oil |
| Wednesday | 2 large zucchini ~ $2 1 onion ~ $.30 1 sweet potato ~ $.75 HT lean ground turkey - $5.99 Salt Milk Chicken broth Garlic Chili powder Ground cumin Cilantro (last week) Olive oil Cooking spray Shredded mozzarella cheese |
| Thursday | 1/2 cup sun-dried tomatoes (from olive bar) ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Sargento reduced-fat shredded cheddar cheese - $2 Cooking spray Salt Pepper Brown rice Chicken broth Broccoli |
| Friday | 1 green bell pepper - $1.29 Olive oil Onion Cauliflower Ground turkey Garlic Cooking spray Teriyaki sauce |
| Saturday | 1 cucumber - $1.79 1 red bell pepper - $2 1 bag radishes - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 La Choy chow mein noodles - $1.69 Honey Sriracha sauce Sesame oil Red chili paste Low sodium soy sauce |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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