Weekly Menu
Sunday: Tilapia with Spinach, Oranges & Olives
Monday: Chicken, Wild Rice & Grape Tomato Casserole
Tuesday: Rock Crab Claws with Brussel Sprouts
Wednesday: Spanish-Style Tilapia in Tomato Broth
Thursday: Thanksgiving Meal
Savory Herb Rub Roasted Turkey
Stove Top Stuffing
Honey Smashed Sweet Potatoes with Buttered Pecans
Baked Mac & Cheese
Cranberry Sauce
Pumpkin, Sweet Potato, or Apple Pie with Cool Whip
Friday: Leftovers
Saturday: Pan-Seared Chicken with Tomato-Olive Relish
Shopping List
Weekly Menu Items
(Sa) Fresh basil
(Su) 1 navel orange
(Su,M) 1 onion
(T) 1 lb bag fresh brussel sprouts - $2.69/lb
(W) 1 shallot
(W) Fresh flat-leaf parsley
(T,W) 2 lemons
(Su) 1 package Fresh Express spinach - $1.99 each
(M,W,Sa) 1 package grape tomatoes
(T) 1 lb rock crab claws - $3.99/lb
(Su,W) 1 package Southern Home tilapia fillets - $4.49 each
(M,Sa) 4 boneless, skinlesschicken breasts - $1.99/lb
(Su,Sa) 1 jar Southern Home stuffed manzanilla olives - $1.20 each
(M) 1 4 oz can Southern Home mushroom pieces - $.76 each
(M) 1 5 ounce package of long grain and wild rice mix
(W) Almonds
Pantry/Fridge/Stock Up
Olive oil
Cooking spray
Salt
Pepper
Garlic
(Su) White wine vinegar
(Su) Honey
(M) Dried rosemary
(T) Garlic salt
(T) Old Bay seasoning
(W) Crushed red pepper
(W) Fat-free, lower-sodium chicken broth
(W) Dry white wine
(W) Dried thyme
(W) Brown rice
(W) Paprika
(Sa) ½ tablespoon balsamic vinegar
Savory Herb Rub Roasted Turkey
Sage
Paprika
Seasoned salt
Garlic Powder
Black Pepper
Ground Nutmeg
6 Bay Leaves
1 Frozen Grade A turkey (12 to 14 pounds) - $.59/lb
1 large onion
Honey Smashed Sweet Potatoes with Buttered Pecans
2 lbs sweet potatoes - $.98 ($.49/lb)
Butter
Honey
1 fresh ginger root
Pecan pieces
Baked Mac and Cheese
12 ounces Barilla uncooked penne - $1 each
-.55/1 Barilla Plus pasta SS 10/23
1 (12-ounce) carton 2% low-fat cottage cheese
Sharp shredded cheddar cheese
Grated Parmesan cheese
Panko (Japanese breadcrumbs)
Fresh flat-leaf parsley
Other Items
Bi-Lo Pumpkin Pie, Sweet Potato, or Apple Pie - $3.49 each
1 package Cool Whip - $1 each
1 package Stove Top stuffing - $1.50 each
1 can Swanson chicken broth - $.64 each
Cranberry sauce
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