Bi-Lo Weekly Menu November 6-12

I can't believe I'm giving away one of my favorite recipes this week - the Eastern NC BBQ.  It was given to me so I guess I can be nice and share!  If you're from North Carolina, you understand the huge rivalry between Eastern and Western BBQ.  Growing up in Western NC it was a big deal to acquire any taste for Eastern BBQ, let alone prefer it!  This is my favorite BBQ recipe by far since using a pork sirloin or tenderloin eliminates the fatty meat that is typically used in BBQ.   
 
Weekly Menu
Sunday: NY Strip with Roasted Asparagus & Blue Cheese Mashed Potatoes
Monday: Salad with Crispy Baked Goat Cheese
Tuesday: Shrimp & Vegetable Stir Fry
Wednesday: Mexican Bake
Thursday: Eastern NC BBQ with Crispy Asparagus Sticks
Friday: Chicken, Bean, and Blue Cheese Pasta Salad
Saturday: Lemon Oregano Pork Chops with Herbed Onion, Pepper, and Potato Salad

Shopping List

Weekly Menu Items

(Su,Sa) 1 pound small baby red potatoes

(Su,Th) 1 lb asparagus - $1.99/lb

(M) Fresh Express mixed greens - $2.99 each

(M) 1 Jonagold apple - $1.39/lb

(M) Red seedless grapes - $1.99/lb

(F) 3/4 cup green beans

(F) Fresh basil

(Sa) 1 lemon

(T,W) 1 onion - $.99 each

(F,Sa) 1 red onion

(T,Sa) 1 yellow bell pepper - $1.99 each

(T,Sa) 1 red bell pepper - $1.99 each

(T) Southern Home shrimp 16 oz - $6.99 each

(Su) 2 New York Strip steaks - $3.99 each

(M) La Bonne Vie Goat Cheese Log - $3.99 each

(W) 1 can black beans 

(F) Sun-dried tomatoes, packed without oil

(W) Mild chunky salsa

(W) ½ package reduced-sodium taco seasoning

(W) 4 corn tortillas

(W) 1 4 oz can chopped green chiles

     -.60/2 Old El Paso products print

(Sa) Crumbled feta cheese

     -Treasure Cave - .75/1 Nov Cooking Light

Fridge/Pantry/Stock up

Salt

Pepper

Olive oil

Garlic

Cooking spray

(Su,M) Dried thyme

(Su,M) Dried rosemary

(Su,Sa) Dried oregano

     -McCormick - $2.73 each

(Su) Milk

(Su,F) Blue cheese

     -Treasure Cave - .75/1 Nov Cooking Light

(M) Regular breadcrumbs

(M) Balsamic vinaigrette

(T) Rice

(T) Light or reduced-sodium soy sauce

     -Kikkoman -B1G1 print or print or -$1 print

(W,F) 3 chicken breasts

(W) Shredded light cheddar cheese

     -Crystal Farms - $2 each with Bi-Lo eCoupon

(Th) Pork sirloin

(Th) Barbecue sauce

(Th) White vinegar
(Th) Sugar
(Th) Red pepper flakes
(Th) Hot sauce 

     -Texas Pete -.55/1 SS 10/9

     -Frank's -.50/1 print

(Th) 1 egg white

(Th) Flour

(Th) Panko breadcrumbs

     -Kikkoman -$1 print

(Th) Parmesan cheese

(F) Rotini, elbow or penne pasta 

     -Mueller's Elbow Macaroni - $.58 each

(F) Balsamic vinegar

(Sa) 2 boneless pork chops