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Pillsbury

December 11, 2011

Bi-Lo Weekly Menu Dec 11-17

Coupon Kitchen has a new look this week! Hopefully the new layout will help your weekly planning and shopping even easier. 


Weekly Menu


SundayScallops with Warm Tuscan Beans
MondayMexican Chicken and Rice
TuesdayRavioli with Walnuts and Apples
WednesdaySweet Potato Flatbread
ThursdaySeared Scallops Linguine
FridaySaucy Chicken and Spinach Skillet
SaturdayCheesy Bean Enchiladas


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday 1 16 oz bag Southern Home scallops - $5.49
1 onion
1 package baby spinach (split w/Saucy Chicken)
1 can cannellini beans
Salt
Crushed red pepper
Garlic
White wine
Fat-free, low-sodium chicken broth
Dried basil
Olive oil

Monday 2 boneless skinless chicken breast - $2.99/lb
1 jar chunky salsa (split w/Cheesy Bean Enchiladas)
1 can black beans
Reduced-fat shredded cheddar cheese (split w/ Cheesy Bean Enchiladas) 
Rice

Tuesday 1 Gala apple
1 package Southern Home ravioli - $3
1 package Diamond walnut pieces (split w/Sweet Potato Flatbread)
Fresh parsley
Olive oil
Salt 
Pepper
Parmesan cheese

Wednesday 1 lb pizza dough ball
1 medium sweet potato
2 shallots
Reduced-fat shredded mozzarella cheese (split w/Saucy Chicken)
Cornmeal
Dried thyme
Chopped walnuts (split w/Ravioli)
Olive oil

Thursday Fresh basil
1 lemon
1/2 bag Southern Home scallops (split w/Scallops-Tuscan Beans)
Parmesan cheese
Salt
Pepper
Olive oil
1 package linguine (split w/Saucy Chicken)

Friday 1 jar or can spaghetti sauce
1 boneless, skinless chicken breast (leftover from last week)
1/2 package linguine (split w/Seared Scallops Linguine)
1/2 package baby spinach (split w/Scallops-Tuscan Beans) 
Reduced-fat shredded mozzarella cheese (split w/Sweet Potato Flatbread)
Garlic
Olive oil

Saturday 1 16 oz can refried beans
1 onion
6 flour tortillas
1/2 jar chunky salsa (split w/Mexican Chicken)
Reduced-fat shredded cheddar cheese (split w/Mexican Chicken)


- ♥ healthy eating | ¢ on a budget -

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