I think I failed to mention last week the amazing news that boneless, skinless chicken breasts are back to $1.99/lb! Oh, it's the small things in life that create so much excitement. This week's menu should carry you right up to Christmas Eve. Next week I am going to feature two different Christmas menu options so be on the lookout for those. One will include a pork tenderloin, the other a beef tenderloin. Smithfield Whole Pork Tenderloins are on sale this week for $4.99/lb so go ahead and grab one if you are interested in the pork tenderloin menu. The subtotal this week is right at $50.
| Sunday | Slow-Cooked Roast with Sauteed Carrots and Mashed Potatoes |
| Monday | Shrimp and Grits Casserole with Steamed Lima Beans |
| Tuesday | Roast Beef Sandwiches with Spinach and Mushroom Potatoes |
| Wednesday | Grape Tomato Pizza |
| Thursday | Grilled Chicken with Pear-Maple Vinaigrette Salad |
| Friday | Shrimp Couscous |
| Saturday | Chicken Casserole with Steamed Peas |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 eye of round roast ~ $10 ($4.99/lb) 1 bag baby carrots - $1.99 1 5 lb bag russet potatoes - $3.50 Butter Olive oil Salt Pepper Dried sage Garlic Reduced-fat or fat-free milk Red wine vinegar Soy sauce -need it: Kikkoman - $2.55 -$1 print = $1.55 Worcestershire sauce -need it: French's - $1.55 -.50/1 print = $.55 Fresh parsley (last week) Lemon juice Dry mustard |
| Monday | 1 18.4 oz box Quaker quick grits - $1.39 Green onions - $.79 8 oz Harris Teeter fat-free cream cheese - $1.50 1 package Green Giant frozen lima beans - $1 -.60/3 SS 11/13 or 12/11 = $.60 each -$1/3 print Salt Fresh parsley (last week) Butter Parmesan cheese Lemon juice 1 large egg white 1/2 lb shrimp Cooking spray Hot sauce (optional) -need it: Frank's - $.69 Reduced-fat or skim milk Fat-free, less sodium chicken broth -need it: Swanson -32 oz carton - 2/$4 -.752 SS 11/6 and -.50/2 eVIC coupon = $1 each -14.5 oz can - $.62 |
| Tuesday | 1 rosemary olive oil round - $3.49 Sliced mushrooms - $1.89 1 box Green Giant frozen spinach - $1 -.60/3 SS 11/13 or 12/11 = $.60 each -$1/3 print 1 8 oz Harris Teeter fat-free sour cream - $.87 Harris Teeter 2% shredded mozzarella cheese - $1.67 Olive oil Pepper Dijon mustard -need it: French's - $2.99 -.75/1 print = $1.49 -$1 off print Russet potatoes (Split w/Roast) Green onions (Split w/Shrimp and Grits) Roast beef (from Sunday) |
| Wednesday | 1 ball fresh pizza dough (in deli) - $.99 1 pint grape tomatoes - $3.50 Fresh basil - $2.19 Canned crushed tomatoes -need it: Harris Teeter or Furmano's - $1.25 Shredded reduced-fat mozzarella cheese (split w/Potatoes) Parmesan cheese |
| Thursday | 2 boneless, skinless chicken breasts ~ $2 ($1.99/lb) Fresh Express spring mix - $3.69 1 pear ~ $.73 Maple syrup Balsamic vinegar Dijon mustard Olive oil Dried cranberries -need it: Mariani - $3.25 -.75/1 SS 11/20 = $1.75 Pecan halves -need it: Harris Teeter 6 oz - $3.67 Salt, pepper and/or seasoning (such as Mrs. Dash) |
| Friday | 1 box Near East whole wheat couscous - $1.67 1 fresh ginger root ~ $1 1 box Green Giant frozen peas - $1 -.60/3 SS 11/13 or 12/11 = $.60 each -$1/3 print Minced garlic Olive oil 1/2 lb shrimp Salt Lemon juice |
| Saturday | 2 boneless, skinless chicken breasts ~ $2 1 box Rice-A-Roni chicken flavored rice/vermicelli mix - $1.29 1 can Campbell's low sodium cream of mushroom soup - $.80 -.40/2 SS 12/4 and -.40/2 Saving Star eCoupon =$.40 each wyb 3 1 box Wheat Thins - $1.94 -$1 off print = $.94 Fat-free sour cream (split w/Potatoes) Poppy seeds Garlic powder Sliced mushrooms (split w/Potatoes) Margarine or butter Frozen peas (split w/Shrimp Couscous) |
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