Harris Teeter Weekly Menu Jan 22-28

This week I received an email for $5 off a $40 or more Express Lane purchase in addition to the fee being waived since it would be my first time. I was debating it because of the $5 off. However, I'm one of those people who really enjoys going to the grocery store and I just don't know if I can give up that control! Due to my control issues, it could be your lucky day! Leave a comment below and I will pick a random winner by 5:00 pm today. Be sure to include your email address so I can send it to you!

The subtotal this week is $54.  Many of the dishes are enough for four so make sure to check out the serving size of each recipe. There should be leftovers if you're cooking for two.  If you're cooking for a family of four or more, no need to double.


Weekly Menu

Sunday

Bacon-Spinach Turkey Meatloaf with Creamy Garlic Herb Mashed Potatoes

Monday

Tilapia with Rustic Spinach Salad

Tuesday

Whole Wheat Pasta with Edamame, Arugula and Herbs

Wednesday

Oven Baked Chicken Fajitas

Thursday

Slow Cooker New England Pot Roast

Friday

Spicy Chicken with Edamame Succotash

Saturday

Southern Tortellini Minestrone

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 3 lb bag onions - $1.97 Fresh express baby spinach, 6 oz - $1.99 1 lemon - $.69 1 1/2 lbs russet potatoes - $1.50 ($.99/lb) HT Tomato paste - $.47 Oscar Mayer turkey bacon - $2.99 1 15 oz can HT whole peeled tomatoes - $.75 Alouette Light Garlic and Herb spreadable cheese - $3.49   -$1 off SS 11/20 = $2.49 Garlic Lean ground turkey (last week) Fat-free or soy milk Panko breadcrumbs Salt Pepper 2 egg whites Brown sugar  Crushed red pepper flakes
Monday	2 tilapia fillets - $3.99/lb 1 Gala apple ~ $1.18  Spinach (split w/Meatloaf) 2% shredded mozzarella cheese (last week)   -need it: HT - $2 Salt Pepper Olive oil Italian dressing   -need it: Ken's - $1   -B2G1 Ken's dressings SS 1/8 Almonds (last week)
Tuesday	1 pint grape tomatoes - $3 Earthbound Farm Organics arugula - $1.99 HT Naturals frozen shelled edamame - $2.99 Whole Wheat penne   -need it: Colavita cut fusilli - $1 Olive oil Butter Fresh parsley (last week) Dried basil Dried thyme Parmesan cheese Lemon juice Salt
Wednesday	1 boneless, skinless chicken breast - $1.99/lb 1 stoplight pepper pack (green, yellow, red) - $3.99 HT Whole Wheat tortillas - $1.50 1 15 oz can HT diced tomatoes with green chiles - $.75 Vegetable oil Chili powder Garlic powder Cumin Dried oregano Salt Onion (split w/Meatloaf)
Thursday	1 Harris Teeter Reserve Angus Beef Chuck Tender Roast - $6.49 1 large russet potato - $.87 1 carrot - $.79 1 bunch celery - $1.79 1 14.5 oz can HT diced tomatoes - $.75 1 14.5 oz can beef broth - $.95   -.75/2 Swanson broth or stock cartons SS 1/8   -.50/2 Swanson broth or stock cartons eVIC coupon   -$1/2 Swanson broth cartons print Onion Garlic Dried thyme Dried rosemary Bay leaves Pepper
Friday	2 boneless, skinless chicken breasts - $1.99/lb 1 ear of corn - $.60 Chili powder Cumin Garlic powder Paprika Dried basil Bacon (split w/Meatloaf) Butter Frozen shelled edamame (split w/Pasta) Salt Pepper Sugar Grape tomatoes (split w/Pasta) Red bell pepper (split w/Fajitas) Red wine vinegar Onion
Saturday	1 package Buitoni cheese tortelleni - $2.39 1 32 oz HT container low sodium, fat-free chicken broth - $1.87   -.75/2 Swanson broth or stock cartons SS 1/8   -.50/2 Swanson broth or stock cartons eVIC coupon   -$1/2 Swanson broth cartons print 1 14.5 oz can HT Italian-seasoned diced tomatoes - $.75 1 package HT frozen cut green beans - $1.67 Dried rosemary Olive oil Onion Garlic Crushed red pepper Fresh parsley (last week) Arugula (split w/Pasta)

- ♥ healthy eating | ¢ on a budget -