Bi-Lo is having another Pick 5 for $19.99 this week but I was not too impressed with the choices. The great deal this week is a four pack of boneless pork chops for $1.25! Be sure to get individual chicken breasts from the Butcher department. These are usually cheaper per pound compared to the prepackaged ones.
Weekly Menu
| Sunday | Sweet and Spicy Pork Chops with Roasted Cauliflower |
| Monday | Pecan Crusted Chicken with Strawberry Spinach Salad |
| Tuesday | Ginger and Cilantro Baked Tilapia |
| Wednesday | Sweet Potatoes with Warm Black Bean Salad |
| Thursday | Oatmeal Pancakes Topped with Blueberries and Strawberries |
| Friday | Citrus Pulled Pork Tacos |
| Saturday | Penne with Triple Tomato Sauce |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 head cauliflower - $1.99 Fresh cilantro 4 pack boneless pork chops - $1.25 Raspberry preserves Salsa Olive oil Canola oil Salt Pepper Parmesan cheese Garlic Low sodium soy sauce Minced ginger Lemon juice |
| Monday | 2 boneless skinless chicken breasts Fresh strawberries - $2.50 Pecans Fresh parsley 1 red onion Fresh Express baby spinach 6 oz fat-free plain Greek yogurt -.50/1 Cabot Greek yogurt print Feta cheese -$1 off President cheese print Panko breadcrumbs Italian style breadcrumbs Olive oil Raspberry or balsamic vinaigrette dressing |
| Tuesday | Southern Home tilapia fillets - $4.99 1 jalapeno pepper Cilantro (split w/Sweet and Spicy Pork) Garlic Ginger Low sodium soy sauce Brown rice Sesame oil White wine or chicken broth |
| Wednesday | 2 sweet potatoes - $.79/lb 1 tomato -$1.49/lb Southern Home black beans - $.60 8 oz low fat sour cream Ground cumin Ground coriander Salt Olive oil Cilantro |
| Thursday | Quick cooking oats Low fat buttermilk (small carton) Eggs - $1 Blueberries - $2.50 Strawberries (split w/Strawberry Spinach Salad) Flour Sugar Baking powder Baking soda Ground cinnamon Salt Butter or margarine Cooking spray |
| Friday | 4 pack boneless pork chops - $1.25 1 lime Coleslaw mix Salt Pepper Garlic powder Onion powder Olive oil Sugar Minced ginger Tortilla (last week) |
| Saturday | 1 tomato - $1.49/lb Sun-dried tomatoes Fresh basil Southern Home tomato paste Penne pasta Olive oil Garlic Pepper Crushed red pepper flakes |
- ♥ healthy eating | ¢ on a budget -
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2 comments:
Don't tell my husband your secrets! I really do need to do better about sticking to a budget. Have a great week!
I did find that Bilo has a Fresh Express Kit Strawberry Fields. It has the spinach the strawberry vinaigrette, sweet dried strawberries, and toasted almonds. It was only 3.49!
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