This week Southern Home beans are $.60 each as well as 28 oz canned tomatoes. These are not part of the menu but it's a great time to stock up at these low prices. The items marked with an * below are part of the Pick 4 for $9.99 deal and you must buy all four items to get them at this price.
Weekly Menu
| Sunday | Broiled Salmon with Spinach and Feta Saute |
| Monday | Flatbread Pizza |
| Tuesday | Mediterranean Herb Crusted Tilapia with Asparagus |
| Wednesday | Pasta with Spicy Winter Squash |
| Thursday | Chicken Stir-Fry Wraps |
| Friday | Cajun Steak Frites with Kale |
| Saturday | Sesame Chicken |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 2 Chef's Catch salmon fillets - $5.99/lb Fresh Express baby spinach, 5 oz - $2.49* 1 small package of pine nuts Lemon juice Salt Pepper Olive oil Feta cheese (last week) |
| Monday | Vine ripe tomatoes, 4 pack - $2.49* Fresh Express baby spinach - $2.49* Flatout Rosemary Olive Oil Foldit flatbreads - $3 Feta cheese (last week) Balsamic vinaigrette dressing |
| Tuesday | Southern Home tilapia fillets - $4.99 McCormick Recipe Inspirations - Mediterranean Tilapia - $1.19 -.50/1 print = $.19 Red bell pepper - $.99 1/2 lb asparagus - $.99 Olive oil Spinach (split w/Flatbread Pizza) Panko breadcrumbs Parmesan cheese Garlic Salt Pepper |
| Wednesday | 1 small butternut squash (~ 1 lb) 1 red onion Mueller's sea shell pasta - $.89 Crystal Farms 2% shredded mozzarella - $2.50 Olive oil Garlic Red pepper flakes Dried thyme Salt Pepper |
| Thursday | 2 boneless skinless chicken breasts - $2.34/lb 1 head Boston lettuce Cornstarch Olive oil Pepper Red pepper flakes Garlic Minced ginger Rice vinegar Reduced-sodium soy sauce Red bell pepper (split w/Mediterranean Tilapia) Red onion (split w/Pasta with Spicy Winter Squash) |
| Friday | 4 lb bag Idaho potatoes - $2.49* Sirloin Tip Steak (~ 1 lb) - $4.39/lb 1/2 lb fresh kale Olive oil Hot sauce Dried thyme Garlic salt Cooking spray Salt Garlic powder Dried oregano Ground cumin Paprika Chili powder Ground red pepper Black pepper Garlic Red wine vinegar |
| Saturday | 2 boneless skinless chicken breasts - $2.34/lb 1 bunch green onions 1 lb broccoli crowns - $1.29 Honey Reduced-sodium soy sauce Salt Pepper Sesame seeds Garlic Cornstarch 1 egg Cooking spray Brown rice |
- ♥ healthy eating | ¢ on a budget -
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