Two keys to shopping at Harris Teeter are having a VIC loyalty card and registering it online for the eVIC program. I posted earlier this week that if you are signed up, you may have received a $15 off $75 purchase ecoupon that will automatically be loaded onto your card. This week's subtotal is $47 and doesn't include the Valentine's Day dinner. However, with the $15 off $75 coupon, you can get the items to make one of these special menus free or at a huge discount!
Weekly Menu
| Sunday | Lemon Oregano Pork Chops with Pepper, Onion, and Potato Salad |
| Monday | Chicken and Broccoli Stir Fry |
| Tuesday | Valentine's Day: Seafood Lover or Meat Lover |
| Wednesday | Sweet and Spicy Pork with Steamed Carrots and Red Potatoes |
| Thursday | Three Cheese Florentine Penne |
| Friday | Salsa Verde Chicken Bowl |
| Saturday | Pasta with Turkey Sausage, Broccoli, and Tomatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 package center cut pork chops - $2.99 1 red bell pepper - $2.50 1 yellow bell pepper - $2.50 5 lb bag red potatoes - $4.49 1 lemon - $.69 1 red onion ~ $1.02 Athenos feta cheese - $2.49 Garlic Olive oil Dried oregano Salt Pepper |
| Monday | 1 bunch broccoli - $2 2 boneless skinless chicken breast - $1.99 1 bag baby carrots ~ $1.99 Bottled minced ginger -need it: Gilroy's - $2.49 Rice Red pepper flakes Canola oil Garlic Low sodium soy sauce Low sodium, fat-free chicken broth Rice vinegar -need it: Nakano - $2.99 -.50/1 print = $1.99 |
| Tuesday | Seafood Lover Meat Lover |
| Wednesday | Smucker's sugar free raspberry preserves - $2.50 Herdez salsa verde - $3.29 Cilantro (last week) Low sodium soy sauce Minced ginger Garlic Canola oil Pork chops (split w/Lemon Oregano Pork Chops) Baby carrots (split w/Stir Fry) Red potatoes (split w/Pepper, Onion, and Potato Salad) Olive oil Salt Pepper Dried thyme |
| Thursday | Fresh Express baby spinach - $2.79 Daisy low-free cottage cheese - $2.55 -.45/1 SS 2/12 = $1.65 HT healthy cream of chicken soup - $1 HT 2% shredded sharp cheddar cheese - $2.89 Penne pasta -need it: Harris Teeter - $1 Olive oil Yellow bell pepper (split w/Onion, Pepper, and Potato Salad) Red bell pepper (split w/Onion, Pepper, and Potato Salad) Red onion (split w/Onion, Pepper, and Potato Salad) Dried oregano Pepper Parmesan cheese Fat-free milk |
| Friday | 2 boneless, skinless chicken breasts - $1.99 15 oz can black beans - $.77 Salsa verde Rice |
| Saturday | Italian style turkey sausage - $3.99 15 oz can petite diced tomatoes - $.79 1 bunch fresh broccoli - $2 Garlic Olive oil Penne pasta Parmesan cheese |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie
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