Lowes Foods Weekly Menu Feb 12-18

It's Super Doubles this week at Lowes Foods! Any coupon $1.98 or less will be doubled in value. This is a great time to stock up on pantry staples and other expensive items at a great discount. The subtotal this week is right at $50 and doesn't include the Valentine's Day dinners.

Weekly Menu

Sunday

Grilled Pork with Spinach and Grape Salad

Monday

Spinach Lasagna Rolls

Tuesday

Valentine's Day: Seafood Lover or Meat Lover

Wednesday

Sweet and Spicy Pork with Steamed Carrots and Red Potatoes

Thursday

Basil Tomato Soup with Baked Mozzarella Bites

Friday

Balsamic Chicken with Roasted Tomatoes and Asparagus

Saturday

Chili Pizzas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 package center cut pork chops - $3.99 Fresh Express spinach - $2.79 1 shallot - $.25 1/2 lb red seedless grapes - $1.25 Athenos blue cheese - $2.99 Balsamic vinegar Dried thyme Olive oil Salt Pepper
Monday	Barilla lasagna noodles - $2 Barilla marinara sauce - $2.50   -$1/2 Barilla pasta and sauce print (facebook) = $2.50 for both LF low fat cottage cheese - $2.69 Sorrento string cheese - $5.99   -$1.50 off 1/15 = $2.99 Eggs - $1.89 Spinach (split w/Grilled Pork Salad) Garlic Parmesan cheese Salt Pepper
Tuesday	Seafood Lover Meat Lover
Wednesday	World Classic's raspberry preserves - $4.09 Lowes Foods salsa- $1.50 Baby carrots - $1.69 2 lbs red potatoes - $1.78 Cilantro (last week) Low sodium soy sauce Minced ginger Garlic Canola oil Pork chops (split w/Grilled Pork Salad) Olive oil Salt Pepper Dried thyme
Thursday	Fresh basil - $2.39 2 28 oz cans whole peeled tomatoes - $3 1 lemon - $.59 Onion (last week) Sugar Garlic Low sodium, fat-free chicken broth Salt Pepper Olive oil Panko breadcrumbs Italian seasoned breadcrumbs Cooking spray String cheese (split w/Spinach Lasagna rolls) Eggs (split w/Spinach Lasagna Rolls)
Friday	2 boneless, skinless chicken breasts - $4.99/lb 1/2 lb asparagus - $1.49 Wish-Bone balsamic salad spritzer - $2.69   -.70/1 RP 1/29 = $1.29 Grape tomatoes - $2.69  Honey Olive oil Pepper Salt Garlic Cooking spray
Saturday	Chi-Chi's whole wheat burrito tortillas - $1.79   -.50/1 SS 1/8 = $.79 1 green pepper - $1.49 LF reduced-sodium chili seasoning mix - $1.15 LF stewed tomatoes - $.88 Kidney or pinto beans - $.95 LF sliced black olives - $1.45 LF reduced-fat shredded cheddar cheese - $2.79 Ground turkey (last week) Onion (last week)

- ♥ healthy eating | ¢ on a budget -


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