Bi-Lo Weekly Menu March 25-31

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Weekly Menu

Sunday

Grilled Chicken with Spinach and Mozzarella and Sugar Snap Peas

Monday

Zesty Chicken and Pasta

Tuesday

Grilled Garlic Dijon Herb Salmon with Lemon Asparagus

Wednesday

Penne Rosa

Thursday

Barbecue Chicken with Tangy Slaw and Baked Beans

Friday

Chicken, Black Bean, and Rice Casserole

Saturday

Tomato Soup with Mozzarella Cheese Croutons

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 chicken breasts - $1.99/lb 1 red pepper - $.99 Fresh baby spinach Birds Eye SteamFresh sugar snap peas - $1.42   -.35/1 print = $.72 Southern Home part-skim shredded mozzarella - $2 Salt Pepper Cooking spray Olive oil Garlic
Monday	1 chicken breast - $1.99/lb 1 onion 1/2 lb broccoli crowns - $1.69/lb Fresh parsley Southern Home light Italian dressing - $2 Red pepper (split w/Grilled Chicken with Spinach and Mozzarella) Pasta   -need it: Mueller's - $.89 Parmesan cheese Garlic
Tuesday	1 lemon 1/2 lb asparagus - $.99 1 lb salmon steaks - $5.99/lb Garlic Herbs de Provence Red wine vinegar Olive oil Dijon mustard Cooking spray Salt Pepper
Wednesday	Button mushroom 1 tomato Prego marinara sauce - $1.49 Dannon Greek yogurt - $1 Spinach (split w/Grilled Chicken with Spinach and Mozzarella) Salt Pepper Olive oil Garlic Crushed red pepper Parmesan cheese Penne pasta   -need it: Mueller's - $.84
Thursday	2 chicken breasts - $1.99/lb Fresh Express coleslaw - $1.50 1 can vegetarian baked beans Low-fat sour cream, 8 ounces Golden raisins Barbecue sauce    -need it: KC Masterpiece - $1.49 Hot sauce Salt Pepper Sugar Lime juice
Friday	1 green bell pepper 1 chicken breast - $1.99/lb 1 package Zatarain's yellow rice - $1 15 oz can Southern Home black beans - $.65 10 oz can diced tomatoes with green chiles  Southern Home Reduced-fat shredded cheddar cheese - $2 Onion (split w/Zesty Chicken and Pasta) Olive oil
Saturday	1 onion 28 oz can whole peeled plum tomatoes Fresh basil 1 demi baguette Salt  Pepper Garlic Olive oil Crushed red pepper Fat-free low sodium chicken broth Mozzarella (split w/Grilled Chicken with Spinach and Mozzarella)

- ♥ healthy eating | ¢ on a budget -


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