Harris Teeter Weekly Menu April 1-7

I'm sure by now you've noticed things look a little different around here. I hope y'all like the new look of Coupon Kitchen! I can't believe it's April already. Beautiful spring weather always puts me in the mood for a menu filled with vegetables and grilling. Harris Teeter has a lot of spring produce on sale this week. However, as produce stands and farmers markets start to pop up, I encourage you to compare prices and shop at both destinations if the price is right, you have the time, and you aren't driving all around town!

The subtotal this week is $50.


Weekly Menu

Sunday

Sauteed Tilapia with Parmesan Crust and Roasted Summer Squash

Monday

Bistro Dinner Salad

Tuesday

Black Eyed Pea Patties with Grilled Corn, Tomato, and Avocado Salad

Wednesday

Chipotle Grilled Shrimp with Mexican Sweet Potato Skins

Thursday

Kung Pao Chicken

Friday

Sweet Potato Cream Pasta with Crispy Kale

Saturday

Chicken Panini with Parmesan Potato Skin Chips

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.40 1 yellow squash ~ $.40 2 tilapia fillets, 6 oz ~ $6 ($6.99/lb) Salt   -McCormick Sea Salt Grinder - $2.47 Pepper Olive oil   -Smart Balance Oil - $2.99   -.75/1 SS 4/1 = $1.49 Parmesan cheese Dried thyme Balsamic vinaigrette
Monday	Fresh Express spinach - $1.99 1 bartlett pear ~ $1 Oscar Mayer low sodium turkey bacon - $2.99 Walnuts - $1.99 Saga blue cheese - $2.99   -20% off specialty cheese = $2.39 HT eggs - $1.69   -I have an eVIC for $.97! Cooking spray White wine vinegar Dijon mustard Dried thyme Olive oil
Tuesday	1 hass avocado - $1.89 1 pint grape tomatoes - $3 1 ear of corn - $.60 1 serrano chili ~ $.12 1 green bell pepper - $1.19 1 lime - $.59 HT 15.5 oz can black-eyed peas - $.69 Fresh cilantro (last week) Ground cumin Salt 1 egg (split w/Bistro Dinner Salad) Olive oil Vegetable oil Honey Pepper Garlic Cayenne pepper
Wednesday	15.5 oz can black beans - $.77 8 oz can corn - $.67 1 sweet potato ~ $.45 1 onion ~ $.31 1/2 lb shrimp - $5.49 HT fat-free sour cream - $.87 Chili powder Garlic Red pepper flakes Olive oil Lemon juice Salt Pepper Cayenne pepper Butter Cilantro Shredded cheese (last week) Light cream cheese (last week)
Thursday	1 bunch broccoli - $2 2 boneless, skinless chicken breasts (from Butcher) ~ $2 Asian gourmet hoisin sauce - $2.59 1 small bag peanuts (at checkout) ~ $1 Canola oil Minced ginger Red pepper flakes Fat-free, low-sodium chicken broth   -College Inn Broth - $1.49 Rice vinegar Low-sodium soy sauce Cornstarch Garlic Rice
Friday	1 large sweet potato ~ $.50 1 shallot - $.50 Kale - $.99 Olive oil Flour Skim milk   -Smart Balance - $1.99   -.55/1 SS 3/4 = $.89   -1.5 off SS 3/4 = $.49 Parmesan cheese Pasta   -HT - $1 Sesame oil Salt Pepper Garlic
Saturday	1 boneless skinless chicken breast (from Butcher) ~ $ 2 russet potatoes ~ $1.50 1/4 cup sun-dried tomatoes (from olive bar) ~ $1 2 slices provolone cheese (from Deli) ~ $.50 La Brea petite sourdough loaf - $2.39 Salt Pepper Butter Spinach (split w/Bistro Dinner Salad) Balsamic vinegar Lemon juice Paprika Parmesan cheese Olive oil Cayenne pepper

- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.