Lowes Foods Weekly Menu March 18-24

The subtotal this week is $55.


Weekly Menu

Sunday

Citrus Mahi Mahi with Brown Rice Noodles and Edamame

Monday

Garlic and Lemon Shrimp with Strawberry Spinach Salad

Tuesday

Summer Chicken and Mushroom Pasta

Wednesday

Pesto Pizza with Butternut Squash

Thursday

Asian Inspired Flat Iron Steak with Sauteed Zucchini and Onion

Friday

Baked Pesto Chicken with Roasted Butternut Squash

Saturday

Rosemary Garlic Pork Chops with Roasted Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 Mahi Mahi fillets ~ $6.99 1 orange - $.69 Mrs. Dash Caribbean Citrus Blend - $3.25   -.50/1 SS 2/12 = $2.25 Pictsweet shelled edamame - $1.10 Annie Chun's brown rice noodles - $3.69   -.50/1 print = $2.69 Olive oil Salt Pepper
Monday	1 lemon - $.59 Fresh Express baby spinach - $2.50 1/2 lb jumbo shrimp - $3.99 Strawberries - $2.99 Ken's raspberry walnut dressing - $1   -$1 off SS 3/11 = FREE Olive oil Garlic Butter Almonds, walnuts or pecans
Tuesday	Mushrooms - $2 3 lb bag onions - $1.98 2 Roma tomatoes ~ $.40 2 boneless skinless chicken breasts - $2.99/lb Whole wheat penne  Salt Pepper Olive oil Garlic Fat-free low sodium chicken broth Dried oregano Parmesan cheese Dried basil
Wednesday	1 butternut squash (~ 2 lbs) ~ $3.58 2 Roma tomatoes - $.40 Whole wheat pizza dough ball (in deli) - $1.79 Sargento 2% shredded mozzarella cheese - $2.50 Classico basil pesto - $2   -.50/2 SS 3/11 = $1 each Sugar Olive oil Cooking spray Dried oregano Parmesan cheese
Thursday	Flat iron steak (~ 1 lb) - $7.79 Green onions - $.69 1 zucchini ~ $1.12 Low sodium soy sauce Sesame seeds Honey Sesame oil Minced garlic Minced ginger Crushed red pepper flakes Canola oil 1 onion
Friday	2 boneless skinless chicken breasts ~ $2.99/lb Butternut squash (split w/Pizza) Salt Pepper Pesto (split w/Pizza) Shredded mozzarella (split w/Pizza) Olive oil Balsamic vinegar Dried rosemary
Saturday	1 lb red potatoes - $1.29 Fresh Taste Rosemary and Garlic - $2.50   -$1 off print or SS 2/26= $1.50 Pork chops (last week) Olive oil Dried rosemary Salt  Pepper

- ♥ healthy eating | ¢ on a budget -


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