Weekly Menu
| Sunday | Basil Salmon with Julienne Vegetables |
| Monday | Barbecue Meatloaf with Spinach Salad |
| Tuesday | Stuffed Peppers |
| Wednesday | Avocado Basil Pasta |
| Thursday | Fajita Shrimp Tacos |
| Friday | Loaded Sante Fe Potatoes |
| Saturday | Turkey Burger Quesadillas |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 small zucchini - $1.29/lb 4 pack red bell pepper* - $2.49 1 bag vidalia onions, 4 lbs* - $2.49 Fresh basil 1 lb fresh salmon steaks - $5.99/lb Cooking spray Olive oil Seasoned salt Lemon-pepper seasoning Fat-free, low sodium chicken broth |
| Monday | Fresh Express baby spinach* - $2.49 1 pint organic grape tomatoes* - $2.49 Ground turkey (2 weeks ago) Breadcrumbs Onion Barbecue sauce -need it: Southern Home - $.95 Yellow mustard -need it: Southern Home - $.79 Chili powder Garlic powder Salt Pepper Cooking spray 2 eggs Light balsamic vinaigrette -need it: Southern Home - $2 |
| Tuesday | Tomato sauce, 8 oz Ground turkey (split with Barbecue Meatloaf) Garlic Onion Dried cilantro Garlic powder Cumin powder Red bell peppers (split w/Basil Salmon) Fat-free, low sodium chicken broth Rice -need it: Southern Home - $1.69 Olive oil Shredded mozzarella cheese (last week) |
| Wednesday | 1 avocado - $1.25 Turkey bacon Bow tie, penne, rotini, or rigatoni pasta Basil (split w/Basil Salmon) Lemon juice Olive oil Garlic Pepper Salt Parmesan cheese |
| Thursday | Reduced-sodium taco seasoning Chi Chi's wheat tortillas - $1.20 Southern Home fat-free cream cheese - $1.25 1/2 lb shrimp Onion Red bell pepper (split w/Julienne Vegetables and Stuffed Peppers) Garlic Olive oil Butter |
| Friday | 2 russet potatoes Fresh cilantro 1 small jalapeno Green onions Luck's black beans - $.49 Southern Home corn - $.59 Southern Home reduced-fat shredded cheddar cheese - $2 Ground turkey (2 weeks ago) Grape tomatoes (split w/Spinach Salad) Garlic Onion Ground cumin |
| Saturday | Pico de gallo Tortillas - split w/Fajita Shrimp Tacos Ground turkey (split w/Loaded Santa Fe Potatoes) Shredded cheddar cheese (split w/Loaded Santa Fe Potatoes Cooking spray Salt Pepper |
- ♥ healthy eating | ¢ on a budget -
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