Bi-Lo Weekly Menu April 8-14

There's a lot of seafood on the menu this week. If you're not a big fan, you could easily substitute boneless, skinless chicken breasts for each meal. Don't forget to check out the Easter brunch menu if you're at a loss of what to make tomorrow.


Weekly Menu

Sunday

Scallop Skewers over Rice

Monday

Chicken Parmesan Casserole with Steamed Broccoli

Tuesday

Blackened Tilapia Baha Tacos with Black Beans

Wednesday

Flatout Thin Crust Pizzas

Thursday

Scallops with Warm Tuscan Beans

Friday

Cali Club Wrap with Balsamic and Parmesan Roasted Cauliflower

Saturday

Baked Tilapia with Spinach and Asian Drizzle

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Southern Home Bay Scallops, 16 oz - $6.49 1 green bell pepper - $.89 1 red onion Pineapple - $2.99 Herdez salsa verde Brown rice   -need it: Birds Eye Steamfresh - $1.42 Skewers Salt Pepper
Monday	2 boneless skinless chicken breasts Ragu marinara sauce - $1.67 Kraft reduced fat shredded mozzarella cheese - $2 Rothbury garlic croutons - $.75 Birds Eye Steamfresh broccoli - $1.42   -.50/2 SS 4/1 Olive oil   -need it: Bertolli, 17 oz - $3.69 Garlic Crushed red pepper flakes Dried basil Parmesan cheese
Tuesday	Southern Home tilapia fillets, 16 oz - $4.99 Fresh cilantro 1 small jalapeno 15 oz can black beans 1 avocado - $1.25 Flatout Flatbreads in Light Original - $3 Southern Home fat free sour cream, 8 oz Red onion (split w/Scallop Skewers) Lime juice Paprika Brown sugar Dried oregano Garlic powder Salt Ground red pepper Ground cumin Canola oil
Wednesday	1 small jalapeno 1 white onion 2 Roma tomatoes Flatout Flatbreads (split w/Blackened Tilapia Tacos) Ragu marinara sauce (split w/Chicken Parmesan Casserole) Shredded mozzarella (split w/Chicken Parmesan Casserole) Dried oregano Garlic powder
Thursday	Fresh Express spinach - $2.79 15 oz can cannellini beans Olive oil Scallops (split w/Scallop Skewers) Salt Onion (split w/Flatout Pizzas) Crushed red pepper Garlic Dry white wine (or chicken broth) Reduced fat, low sodium chicken broth Dried basil
Friday	Green leaf lettuce 1 Roma tomato 1 avocado - $1.25 1 head cauliflower - $1.99 Oscar Mayer deli turkey - $1 Flatout Flatbreads (split w/Blackened Tilapia Tacos) Baby spinach (split w/Warm Tuscan Beans) Olive oil Salt Pepper Balsamic vinegar Reduced sodium turkey bacon (last week)
Saturday	1 package mushrooms - $1.49 Baby spinach Canola oil Garlic powder Tilapia fillets (split w/Blackened Tilapia Tacos) Salt Soy sauce Sesame oil Rice vinegar Red pepper flakes Sugar

- ♥ healthy eating | ¢ on a budget -


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