Happy Mother's Day! To all of the mom readers, Sunday is your day to relax and enjoy. Print out the shopping list and have your spouse do all of the shopping for you! I purposely placed the Pepper and Chicken Nacho recipe on Sunday as an easy meal for all of the men to make:)
Weekly Menu
| Sunday | Pepper and Chicken Nachos |
| Monday | Shrimp, Zucchini, and Tomato Kebabs with Rice Pilaf |
| Tuesday | Spicy Tilapia with Pineapple-Pepper Relish and Rice |
| Wednesday | Balsamic-Garlic Chicken Breasts with Parmesan Squash Cakes |
| Thursday | English Muffin French Toast with Strawberries |
| Friday | Grilled Shrimp Skewers over White Bean Salad |
| Saturday | Pan-Seared Tilapia with Roasted Asparagus |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh cilantro Green bell peppers, 4 ct - $2.49 1 boneless skinless chicken breast - $2.49/lb 15 oz can black eyed peas Sargento reduced-fat shredded mozzarella cheese - $1.98 Garlic -need it: 2 oz - $.49 Cider vinegar Olive oil Ground cumin Salt Pepper |
| Monday | 1 lemon 1 pint grape tomatoes 1 zucchini - $1.29/lb Fresh parsley 1 shallot 16 oz bag Southern Home raw shrimp Salt Pepper Olive oil Rice Dried thyme Skewers Fat-free, low sodium chicken broth |
| Tuesday | Cored pineapple - $3.89 1 small jalapeno 1 onion Fresh cilantro
SH tilapia fillets, 16 oz - $4.99
Canola oilCajun seasoning Ground red pepper Rice vinegar Grape tomatoes Rice |
| Wednesday | 2 boneless skinless chicken breasts - $2.49/lb 1 shallot 1 yellow squash - $1.29/lb Olive oil Salt Pepper Balsamic vinegar Lemon juice Honey Fat-free, low sodium chicken broth Garlic Parmesan cheese Egg Parsley |
| Thursday | Fresh strawberries - $1.99 Thomas Southern Home English muffins - $1 Eggs Southern Home heavy cream Cooking spray Skim milk Powdered sugar Sugar Vanilla extract Maple syrup |
| Friday | 1 lemon Green onions Celery - $1.29 15 oz can cannellini beans Olive oil Salt Pepper Dried oregano Dried sage Grape tomatoes Shrimp |
| Saturday | 1/2 lb asparagus - $.99 Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Garlic Tilapia fillets Cooking spray Pepper Salt |
- ♥ healthy eating | ¢ on a budget -
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