Happy Mother's Day! To all of the mom readers, Sunday is your day to relax and enjoy. Print out the shopping list and have your spouse do all of the shopping for you! I purposely placed the Pepper and Chicken Nacho recipe on Sunday as an easy meal for all of the men to make:)
The subtotal this week is $53 and that includes indulging in lobster!
Weekly Menu
| Sunday | Pepper and Chicken Nachos |
| Monday | Shrimp, Zucchini, and Tomato Kebabs with Rice Pilaf |
| Tuesday | Grilled Chicken with Roasted Corn and Zucchini Salad |
| Wednesday | Balsamic-Garlic Chicken Breasts with Orzo and Broccoli |
| Thursday | English Muffin French Toast with Strawberries |
| Friday | Lobster Tails with Parmesan Squash Cakes |
| Saturday | Chicken and Kale Casserole |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh cilantro - $.99 Green bell peppers, 2 ct - $1.98 1 boneless skinless chicken breast - $2.99/lb LF 15 oz can black eyed peas - $1 Sargento reduced-fat shredded cheddar cheese - $1.89 Garlic Cider vinegar Olive oil Ground cumin Salt Pepper |
| Monday | 1 lemon - $.59 1 pint grape tomatoes - $2.99 1 zucchini ~ $.85 Fresh parsley - $.99 1 shallot - $.25 1/2 lb jumbo shrimp - $3.49 Salt Pepper Olive oil Rice Dried thyme Skewers Fat-free, low sodium chicken broth |
| Tuesday | 1 zucchini ~ $.85 2 ears of corn - $1.38 1 red onion ~ $1.12 2 boneless skinless chicken breasts - $2.99/lb Salt Pepper Olive oil Balsamic vinegar Italian seasoning |
| Wednesday | 1/2 lb broccoli crowns - $.99 2 boneless skinless chicken breasts - $2.99/lb Classico Basil Pesto - $3.19 -$1 off SS 5/6 = $2.19 Barilla Orzo - $1 Olive oil Salt Pepper Balsamic vinegar Lemon juice Honey Fat-free, low sodium chicken broth Garlic Parmesan cheese |
| Thursday | Fresh strawberries - $1.99 Thomas English muffins - $1.99 Eggland's Best eggs - $2 -.55/1 SS 4/29 = $1 LF heavy cream - $2.99 Cooking spray Skim milk Powdered sugar Sugar Vanilla extract Maple syrup |
| Friday | 1 large yellow squash ~ $1 1 shallot - $.25 3 lobster tails - $7.98 Parsley (split w/Shrimp Kebabs) Butter Lemon juice Egg Salt Pepper Olive oil Paprika Parmesan cheese |
| Saturday | 1 lemon - $.59 1 bunch kale - $.99 1 boneless skinless chicken breast - $2.99/lb Barilla whole grain shells - $1 -.75/1 SS 4/22 = free LF low-fat ricotta cheese, 15 oz - $1.99 Butter or margarine Red onion Garlic Salt Pepper Parmesan cheese Grape tomatoes (split w/Shrimp Kebabs) |
- ♥ healthy eating | ¢ on a budget -
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