Harris Teeter Weekly Menu May 13-19

Happy Mother's Day! To all of the readers who are moms, Sunday is your day to relax and enjoy. Print out the shopping list and have your spouse do all of the shopping for you! I purposely placed the Pepper and Chicken Nacho recipe on Sunday as an easy meal for all of the men to make:)

This week Harris Teeter is having a great sale on their canned beans. At $.50 each I plan to fill up my cupboard! The menu subtotal is $54. If you're not feeling all of the chicken breasts, switch up the Thai Kebabs with shrimp or go vegetarian on the Greek Chicken Salad and/or Pepper Nachos. Both have a good source of protein from the legumes so it's not necessary to have the meat and it will save you money as well!  If you're new to Coupon Kitchen, be sure to click the meal names below for the full recipe.


Weekly Menu

Sunday

Pepper and Chicken Nachos

Monday

Seared Scallops with Lemon Orzo and Grilled Zucchini

Tuesday

Greek Chicken Salad

Wednesday

Pancetta and Asparagus Pizza

Thursday

Spicy Thai Chicken Kebabs with Rice

Friday

Pasta with Chickpeas, Charred Tomatoes, and Asparagus

Saturday

Buffalo Chicken Burgers with Celery, Carrots and Blue Cheese

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh cilantro - $1.89 Green bell peppers, 2 ct - $1.69 1 boneless skinless chicken breast (from butcher) ~ $1 HT 15 oz can black eyed peas - $.50 HT 2% shredded mozzarella cheese - $2.75 Garlic Cider vinegar Olive oil Ground cumin Salt Pepper
Monday	1 onion - $.31 1 lemon - $.59 Green onions - $.89 1 zucchini ~ $.50 1/2 lb bay scallops - $4.99 Ken's Lite Italian dressing - $1   -$1/2 print or SS 5/6 = $.50 each Cooking spray Orzo pasta Fat-free, low sodium chicken broth Dried thyme Dry white wine or chicken broth Olive oil Salt  Pepper Garlic powder Dried oregano
Tuesday	Fresh Express Hearts of Romaine - $2.50 1 pint grape tomatoes - $3 1 cucumber - $.69 2 boneless skinless chicken breasts (from butcher) ~ $2 Mario sliced kalamata olives - $2.59 HT 15 oz can garbanzo beans - $.50 HT feta cheese - $2.69 Dried oregano Garlic powder Lemon juice Salt Pepper Cooking spray Olive oil Red wine vinegar   -need it: Pompeian - $2.55   -.50/1 print = $1.55
Wednesday	1/2 lb asparagus - $1.90 Fresh Foods Market Gourmet thin pizza crust - $1.94 1/4 lb pancetta (from deli) ~ $2.99 Olive oil Salt Pepper Mozzarella cheese (split w/Pepper and Chicken Nachos) Parmesan cheese Garlic Dried thyme
Thursday	1 lime - $.50 16 fresh snow peas ~ $1 Fresh mint - $2.19 2 boneless skinless chicken breasts (from butcher) ~ $2 Peanut butter Reduced-sodium soy sauce   -need it: Kikkoman - $2.99   -$1 off print = $1.99 Brown sugar Green onions (split w/Seared Scallops) Crushed red pepper Rice
Friday	Athenos hummus - $2.57 HT 15 oz can garbanzo beans - $.50 Penne or bow tie pasta   -need it: Barilla Pasta Plus - $1.67   -.75/1 SS 4/22 = $.17 Olive oil Garlic Kalamata olives (split w/Greek Chicken Salad) Grape tomatoes (split w/Greek Chicken Salad) Asparagus (split w/Pancetta and Asparagus Pizza) Cilantro (split w/Pepper and Chicken Nachos) Paprika
Saturday	Baby carrots - $1.79 Celery - $1.59 Perdue ground chicken - $3 Ken's Blue Cheese dressing - $1   -$1/2 print or SS 5/6 = $.50 each Sara Lee whole wheat buns - $2.50   -.55/1 SS 4/15 = $1.40 Hot sauce   -need it: Texas Pete - $.75 Cornstarch Cooking spray Gorgonzola cheese (last week) 1 egg Panko breadcrumbs Romaine (split w/Greek Chicken Salad)

- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.