Bi-Lo Weekly Menu May 6-12

Weekly Menu

Sunday

Lime Shrimp Lettuce Wraps

Monday

Cumin Chicken with Fresh Tomatillo Salsa with Rice and Black Beans

Tuesday

Baked Pasta with Roasted Peppers and Zucchini

Wednesday

Grilled Chicken with Roasted Corn and Zucchini Salad

Thursday

Shrimp in Green Sauce with Grilled Zucchini & Red Potatoes

Friday

Grilled Chicken Sandwiches with Roasted Sweet Potato Skewers

Saturday

Kung Pao Chicken

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red bell pepper  Green onions Iceberg lettuce head Southern Home 16 oz shrimp 8 oz can diced water chestnuts  Lime juice Olive oil Low sodium soy sauce Ginger Garlic
Monday	1/2 lb tomatillos  Fresh cilantro  1 small jalapeno 15 oz can black beans 2 boneless skinless chicken breasts - $2.79/lb Ground cumin Pepper Garlic Fat-free, low sodium chicken broth Sugar  Salt Cooking spray Rice Green onions (split w/Lime Shrimp Lettuce Wraps) Lime juice
Tuesday	1 small zucchini - $1.29/lb 1 onion 1 jar roasted red peppers Fresh parsley 14 oz can crushed tomatoes 14 oz can cannellini beans Kraft 2% shredded mozzarella - $2.50 Pasta (penne, ziti, rotini, rigatoni) Garlic Salt Pepper Olive oil Italian seasoning
Wednesday	2 ears of corn - $.66 1 zucchini - $1.29/lb 1 red onion 2 boneless skinless chicken breasts Italian seasoning Olive oil Balsamic vinegar Salt Pepper
Thursday	1 zucchini - $1.29/lb 1 lb red potatoes - $.99 Ciabatta rolls, 4ct Olive oil Garlic Salt Pepper Crushed red pepper Dry white wine or fat-free, low sodium chicken broth Green onions (split w/Lime Shrimp Lettuce Wraps) Parsley (split w/Baked Pasta) Shrimp (split w/Lime Shrimp Lettuce Wraps) Dried thyme Italian dressing Dried oregano Garlic powder
Friday	1 hass avocado - $1.25 2 sweet potatoes 1 Roma tomato 1 boneless skinless chicken breast - $2.79/lb 2 ciabatta rolls (split w/Shrimp in Green Sauce) Salt Pepper Paprika Olive oil
Saturday	1 lb broccoli crowns - $1.99 2 boneless skinless chicken breasts - $2.79/lb 1 small package peanuts Hoisin sauce Canola oil Ginger  Crushed red pepper flakes Fat-free, low sodium chicken broth Rice wine vinegar Low sodium soy sauce Cornstarch Garlic Rice

- ♥ healthy eating | ¢ on a budget -


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