Bi-Lo Weekly Menu June 3-9

Weekly Menu

Sunday

Asian Sesame Salmon and Sugar Snap Pea Kebabs

Monday

Tomato Soup with White Beans and Pasta

Tuesday

Creamy Chicken and Mushroom Pasta

Wednesday

Chicken Tortilla Soup

Thursday

Grilled Mushroom and Spinach Pizza

Friday

Black Bean Burgers with Italian Veggies

Saturday

Chicken Philly Sandwiches with Spinach Salad

Shopping List...{Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday	Green onions 1 lb sugar snap peas - $1.29 1 lb skinless salmon pieces - $3.99 McCormick® Recipe Inspirations Asian Sesame Salmon Low sodium soy sauce Brown rice Honey
Monday	28 oz can diced tomatoes 15 oz can cannellini beans Elbow macaroni   -need it: Mueller's - $.25 Olive oil Garlic Dried oregano Fat-free, low sodium chicken broth Salt Pepper Dried parsley
Tuesday	1 shallot  Sliced mushrooms, 8 oz - $1.49 1 boneless, skinless chicken breast  SH half and half Pasta  Garlic Olive oil Cooking spray Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese
Wednesday	1 small jalapeno 1 poblano pepper 1 onion 14.5 oz can diced tomatoes with green chilies 15 oz can black beans  1 boneless skinless chicken breast Olive oil Garlic Chili powder Cumin Salt Fat-free, low sodium chicken broth Lime juice
Thursday	Sliced mushrooms, 8 oz - $1.49 Earthbound spinach - $2.50 Whole wheat pizza dough ball 15 oz can pizza sauce Kraft 2% shredded mozzarella - $2
Friday	1 ear corn 1 small zucchini ~ $.50 1 small yellow squash ~ $.50 1 red bell pepper Wholly Guacamole - $2.50   -$1 off print = $1.50 SH tomato paste Merita wheat hamburger buns - $1.29 SH 15 oz can black beans Italian dressing Jalapeno (split w/Chicken Tortilla Soup) Garlic Panko breadcrumbs Cumin Salt Olive oil Onion (split w/Chicken Tortilla Soup)
Saturday	Almond Accents    -$1 off print  Strawberries 1 boneless skinless chicken breast  Olive oil Onion (split w/Grilled Veggies) Red bell pepper (split w/Grilled Veggies) Hamburger buns (split w/Black Bean Burgers) Shredded mozzarella (split w/Grilled Pizza) Spinach (split w/Grilled Pizza) Feta cheese (last week) Balsamic vinegar Salt

- ♥ healthy eating | ¢ on a budget -


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