Lowes Foods Weekly Menu June 3-9

The subtotal is $54.


Weekly Menu

Sunday

Salmon Florentine with Marinated Sliced Tomatoes

Monday

Creamy Chicken and Mushroom Pasta

Tuesday

Scallops with Warm Tuscan Beans

Wednesday

Chicken Tortilla Soup

Thursday

Grilled Mushroom and Spinach Pizza

Friday

Black Bean Burgers with Italian Veggies

Saturday

Chicken Philly Sandwiches with Spinach Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach - $2.50 1 shallot - $.25 1 beefsteak tomato ~ $.50  Sun-dried tomatoes - $3.99 2 salmon fillets ~ $6 LF 2% shredded mozzarella cheese - $2.19 Feta cheese (last week) Olive oil Garlic Salt Red pepper flakes Pepper Balsamic vinegar Lemon juice
Monday	1 shallot - $.25 White button mushrooms - $1.50 Sanderson Farms boneless chicken breasts, 3 ct ~ $4.99 HT half and half - $1.79 Pasta  Garlic Olive oil Cooking spray Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese
Tuesday	1 onion ~ $.80 1/2 lb scallops - $4.50 LF 15 oz can cannellini beans - $1 Olive oil Salt Crushed red pepper Garlic Fat-free, low sodium chicken broth White wine or more chicken broth Dried basil Spinach (split w/Salmon Florentine)
Wednesday	1 small jalapeno ~ $.10 1 poblano pepper ~ $.50 1 avocado - $1.99 14.5 oz can LF diced tomatoes with green chilies - $.79 15 oz can LF black beans - $1 1 boneless skinless chicken breast Onion (split w/Scallops) Olive oil Garlic Chili powder Cumin Salt Fat-free, low sodium chicken broth Lime juice Shredded cheese (split w/Salmon Florentine)
Thursday	White button mushrooms - $1.50 Whole wheat pizza dough ball - $1.99 Furmano's pizza sauce, 15 oz can - $1.25 Spinach Shredded mozzarella (split w/Salmon Florentine)
Friday	1 ear corn - $.69 1 small zucchini ~ $1 1 small yellow squash ~ $1 1 red bell pepper - $2.50 1 onion ~ $.80 1 avocado - $1.99 LF tomato paste - $.75 Merita wheat hamburger buns - $1.25 LF 15 oz can black beans - $1 Better Valu Italian dressing - $1.50 Jalapeno (split w/Chicken Tortilla Soup) Garlic Panko breadcrumbs Cumin Salt Olive oil
Saturday	Almond Accents - $2.99   -$1 off print = $1.99 1 boneless skinless chicken breast  Olive oil Onion (split w/Grilled Veggies) Red bell pepper (split w/Grilled Veggies) Hamburger buns (split w/Black Bean Burgers) Shredded mozzarella (split w/Grilled Pizza) Spinach (split w/Grilled Pizza) Feta cheese (last week) Balsamic vinegar Salt

- ♥ healthy eating | ¢ on a budget -


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