Harris Teeter Weekly Menu June 3-9

I usually follow Eat, Live, Run but this week I stumbled upon a few of her recipes and knew immediately they needed to be added to the menu. I threw a little breakfast for dinner in there and hope you enjoy it. We definitely do not do that enough in our house!

HT has a great sale on a few organic or natural items this week which you can find here. $1.99 for organic milk and $.99 for organic carrots? No wonder they put a limit of two! Sign up on Horizon's website and get a $.55 off coupon, making the milk $.89!!!! Insanity! I love eating the Morningstar black bean burgers for lunch so I'm pumped they are on sale for $1.99 this week. Print this coupon to get them for $.99.

The subtotal this week is $52. The frittata and pizza each have eight servings so you can always eat leftovers to cut down on costs even more. Also, don't forget you have until Monday to enter the giveaway!


Weekly Menu

Sunday

Broiled Mahi-Mahi with Parsley Tomatoes and Broccolini

Monday

Creamy Chicken and Mushroom Pasta

Tuesday

Turkey Sausage and Cheese Frittata with Fruit Salad

Wednesday

Chicken Tortilla Soup

Thursday

Grilled Mushroom and Spinach Pizza

Friday

Black Bean Burgers with Italian Veggies

Saturday

Chicken Philly Sandwiches with Spinach Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 onion ~ $.30 1 tomato ~ $.50 1 bunch broccolini - $2.50 2 mahi mahi fillets ~ $8 HT tomato paste, 6 oz - $.47 Olive oil   -need it: HT - $2 Chicken broth or white wine Garlic Salt Pepper Feta cheese (last week)   -need it: Athenos - $2 Crushed red pepper flakes Dried parsley
Monday	1 shallot - $.50 Sliced mushrooms, 8 oz - $1.79 1 boneless, skinless chicken breast (from butcher) ~ $1 HT half and half - $1.87 Pasta    -need it: HT - $1 Garlic Olive oil Cooking spray Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese
Tuesday	1 pint strawberries - $1.50 1 lb cut watermelon - $.69 1 lb red grapes - $1.99 Eggland's Best eggs, 12 ct - $2   -.55/1 SS 3/18 or 4/29 = $.90 Jennie-O turkey sausage roll - $3.50 HT reduced-fat shredded cheddar cheese - $1.37 Half and half (split w/Chicken and Musrhoom Pasta) Pepper Butter
Wednesday	1 small jalapeno ~ $.10 1 poblano pepper ~ $.50 1 bag Calavo avocados, 2ct - $1.29 10 oz can HT diced tomatoes with green chilies - $.77 15 oz can HT black beans - $.77 1 boneless skinless chicken breast (from butcher) ~ $1 Onion (split w/Mahi Mahi) Olive oil Garlic Chili powder Cumin Salt Fat-free, low sodium chicken broth Lime juice Shredded cheddar cheese (split w/Frittata)
Thursday	Sliced mushrooms, 8 oz - $1.79 Fresh Express spinach - $2.50 Whole wheat pizza dough ball - $2.29 Furmano's pizza sauce, 15 oz can - $1.29 HT 2% shredded mozzarella - $1.39
Friday	1 ear corn - $.50 1 small zucchini ~ $.50 1 small yellow squash ~ $.75 1 red bell pepper - $2.50 1 onion ~ $.30 Merita wheat hamburger buns - $1.79 HT 15 oz can black beans - $.77 Wish Bone light Italian dressing - $2   -.40/1 RP 5/20 = $1.20 Avocado (split w/Chicken Tortilla Soup) Jalapeno (split w/Chicken Tortilla Soup) Garlic Tomato paste (split w/Mahi Mahi) Panko breadcrumbs Cumin Salt Olive oil
Saturday	HT sliced almonds - $1.99 1 boneless skinless chicken breast (from butcher) ~ $1 Olive oil Onion (split w/Grilled Veggies) Red bell pepper (split w/Grilled Veggies) Hamburger buns (split w/Black Bean Burgers) Shredded mozzarella (split w/Grilled Pizza) Spinach (split w/Grilled Pizza) Strawberries (split w/Fruit Salad) Feta cheese (last week) Balsamic vinegar Salt

- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.