Bi-Lo Weekly Menu July 1-7

Last week we made the Summer Burritos and I actually cooked the whole meal on the grill! If you have a cast iron pan, place it on the grill and cook the vegetables while you grill the chicken. You'll get a great char-grilled taste and the meal becomes even easier to make! I hope you all have a wonderful July 4th celebration!

Weekly Menu

Sunday

Grilled Lemon Garlic Tilapia with Asparagus and Corn Salad

Monday

Sage Pan Roasted Chicken with Sweet Potato Gallete

Tuesday

Tilapia Tacos

Wednesday

July 4th Menu

Thursday

Grilled Chicken and Summer Berry Salad

Friday

Pasta with No-Cook Tomato and Zucchini Sauce

Saturday

Summer Burritos

Shopping List...{Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday	1 lemon Fresh parsley Fresh basil Fresh sage 2 ears corn 1/2 lb asparagus - $1.25 Southern Home tilapia fillets, 16 oz - $4.99 Olive oil   -need it: Star, 17 oz - $3.49   -$1 off print (zip 90210) = $2.49 Salt Pepper Garlic Rice wine vinegar Honey
Monday	3/4 lb sweet potatoes 2 boneless skinless chicken breasts Salt Pepper Olive oil Fat-free, low sodium chicken broth Dijon mustard Parmesan cheese Garlic salt Sage (split w/Lemon Garlic Tilapia)
Tuesday	Fresh Express cole slaw mix - $1.99 Newman's Own pineapple salsa   -.50/1 RP 6/3 Kraft Fresh Take Chili Lime and Panko mix Tortillas 2 tilapia fillets (split w/Lemon Garlic Tilapia)
Wednesday	July 4th Menu
Thursday	1 lime  Strawberries - $2.50 Blueberries - $2.99 Fresh spinach 2 boneless skinless chicken breasts Diamond walnut or pecan pieces - $2.99 Treasure Cave feta cheese   -.40/1 print Olive oil Honey Salt Pepper Fresh basil (split w/Asparagus and Corn Salad)
Friday	2 Roma tomatoes  1 zucchini - $1.29/lb 1 onion Sorrento fresh mozzarella    -$1 off SS 6/17 or SS 6/24 Linguine, angel hair or spaghetti Onion (split w/Salmon) Fresh basil Salt Pepper
Saturday	1 green bell pepper  2 Roma tomatoes Romaine lettuce 1 red bell pepper - $1.99 1 boneless skinless chicken breast  15 oz can black beans Salt Pepper Lime juice Onion (split w/Pasta with No-Cook Sauce) Tortillas (split w/Tilapia Tacos)

- ♥ healthy eating | ¢ on a budget -

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