Lowes Foods Weekly Menu June 17-23

Happy Father's Day!! I hope you have a great time celebrating today with those special men in your life. I was in my hometown last weekend for my friends' gorgeous mountain wedding so I'm very sorry that I didn't get a chance to post menus for Lowes Foods last week. The subtotal this week is $48.


Weekly Menu

Sunday

Grilled Salmon with Charmoula

Monday

Caprese Salad

Tuesday

Spinach and Feta Turkey Burgers with Corn

Wednesday

Skillet Baked Ziti

Thursday

Greek Dinner Salad with Pita Wedges and Hummus

Friday

Turkey Teriyaki Meatballs with Edamame and Rice

Saturday

Chicken and Spinach Parmesan

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.55 1 yellow squash ~ $.55 1 lemon - $.59 Fresh cilantro - $.99 1 green bell pepper - $.97 2 Alaskan sockeye salmon fillets ~ $8  Olive oil Paprika Ground cumin Ground coriander Cayenne pepper  Salt Pepper Garlic
Monday	Fresh basil - $1.99 1 red onion ~ $1.30 2 vine ripe tomatoes ~ $1 Sorrento part-skim mozzarella cheese - $4.99  Olive oil Balsamic vinegar Salt Pepper
Tuesday	Fresh Express spinach - $2.59 2 ears corn - $.80 Flatout flatbread - $2.50 Athenos feta cheese - $2.50 Butterball ground turkey - $2.99  Salt Pepper Olive oil Garlic  1 egg
Wednesday	Ragu pasta sauce, 26 oz - $1.25  Mozzarella (split w/Caprese Salad) Olive oil Garlic Basil (split w/Caprese Salad) Penne or ziti pasta  Milk Red pepper flakes
Thursday	Romaine lettuce - $1.99 1 cucumber - $.99 1 Roma tomato ~ $.35 Cedar's hummus - $2 15 oz can Hanover chickpeas - $1 Olive oil Red wine vinegar Feta cheese (split w/Turkey Burgers) Salt Pepper Red onion (split w/Caprese Salad) Flatout flatbread (split w/Turkey Burgers)
Friday	Green onions - $.69 1/4 lb fresh snow peas ~ $1 1 small ginger root ~ $1 Pictsweet shelled edamame - $2.19 Ground turkey (split w/Turkey Burgers)  Rice    -need it: Lowes Foods - $.79 Canola oil Low sodium soy sauce Brown sugar
Saturday	2 boneless skinless chicken breasts - $2.99/lb Pasta sauce (split w/Skillet Baked Ziti) Cooking spray Panko breadcrumbs Parmesan cheese Spinach (split w/Turkey Burgers) Mozzarella cheese Angel hair or spaghetti

- ♥ healthy eating | ¢ on a budget -


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