Bi-Lo Weekly Menu June 17-23

Happy Father's Day!! I hope you have a great time celebrating today with those special men in your life. I was in my hometown last weekend for my friends' gorgeous mountain wedding so I'm very sorry that I didn't get a chance to post a menu for B-Lo last week.


Weekly Menu

Sunday

Snow Crab Clusters with Corn and Tomato Salad

Monday

Margarita Pork Chops with Southwestern Bean Salad

Tuesday

Spinach and Feta Turkey Burgers with Corn

Wednesday

Skillet Baked Ziti

Thursday

Greek Dinner Salad with Pita Wedges and Hummus

Friday

Turkey Teriyaki Meatballs with Edamame and Rice

Saturday

Chicken and Spinach Parmesan

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears con - $.66 1 lemon  1 jalapeno Green onions 1 pint grape tomatoes - $2.50 1 lb snow crab clusters - $4.99 (Sunday only)  Old Bay seasoning Salt  Pepper Garlic salt Olive oil Lime juice
Monday	1 jalapeno 1 ear corn - $.33 1 avocado 1 red onion Fresh cilantro 1 orange Center cut pork chops - $2.49/lb 15.5 oz can black beans Garlic Green onion (split w/Corn and Tomato Salad) Olive oil Lime juice Salt Pepper Ground cumin Chili powder  Grape tomatoes (split w/Corn and Tomato Salad)
Tuesday	Fresh Express spinach - $1.99 2 ears corn - $.66 Flatout flatbread - $3 Feta cheese Ground turkey - $3.99 Salt Pepper Olive oil Garlic  1 egg
Wednesday	Pasta sauce, 26 oz Southern Home 2% shredded mozzarella cheese - $2  Olive oil Garlic Dried basil Penne or ziti pasta  Milk Red pepper flakes
Thursday	Romaine lettuce 1 cucumber - $.79 1 Roma tomato Hummus 15 oz can chickpeas Olive oil Red wine vinegar Feta cheese (split w/Turkey Burgers) Salt Pepper Red onion (split w/Caprese Salad) Flatout flatbread (split w/Turkey Burgers)
Friday	1/4 lb fresh snow peas 1 small ginger root Pictsweet shelled edamame Ground turkey (split w/Turkey Burgers)  Rice Canola oil Low sodium soy sauce Brown sugar Green onions
Saturday	2 boneless skinless chicken breasts Pasta sauce (split w/Skillet Baked Ziti) Cooking spray Panko breadcrumbs Parmesan cheese Spinach (split w/Turkey Burgers) Mozzarella cheese Angel hair or spaghetti

- ♥ healthy eating | ¢ on a budget -


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