Bi-Lo Weekly Menu July 29-Aug 4

There is another Pick 4 promotion this week so make sure to buy all four produce items marked with an * to get the special price of all 4 for $9.99.

Weekly Menu

Sunday

Mahi and Mango Tacos with Slow Cooker Black Beans

Monday

Farmers' Market Spaghetti

Tuesday

Garden Herb Chicken with Mediterranean Garbanzo Salad

Wednesday

Tex-Mex Sloppy Joes with Parmesan Baked Potato Halves

Thursday

Honey Balsamic Chicken Tenders with Grilled Panzanella

Friday

Grilled Pork Chops with Sweet Corn Relish and Baked Sweet Potatoes

Saturday

Turkey Apple Bacon Burgers with Broccoli

Shopping List...{Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday	1 red onion  Fresh cilantro 1 mango - $.99 1 avocado 8 ounce Mahi Mahi filet  SH dry black beans  SH Flour tortilla Salt Pepper  Olive oil Vegetable broth Dried cilantro Garlic powder or garlic
Monday	Grape tomatoes  Pepper Olive oil Parmesan cheese Garlic Dried rosemary Dried basil Spaghetti  Balsamic vinegar
Tuesday	Fresh parsley Fresh Express Spring Mix - $2.49* 1 lemon  1 small zucchini  15 oz can garbanzo beans SH frozen chicken breasts, 40 oz - $7.99 Italian dressing Sliced olives Garlic Dried thyme Pepper Grape tomatoes (split w/Farmers' Market Spaghetti)
Wednesday	1 onion 1 jalapeno 4 pack red bell peppers - $2.49* Corn, 5 pack - $2.49* White potatoes, 5 lb bag - $2.49* Shady Brook Farms ground turkey - $3.99 Wheat hamburger buns Garlic Olive oil Chili powder Ground cumin Dried oregano Ketchup  Worcestershire sauce Butter Parmesan cheese Garlic powder Dried rosemary
Thursday	1 small zucchini Treasure Cave crumbled feta    -.40/1 SS 6/24 Balsamic vinegar Garlic Olive oil Salt Pepper Butter Honey Wheat hamburger bun (split w/Tex-Mex Sloppy Joes) White wine vinegar Fresh Express Spring Mix (split w/Garden Herb Chicken) Sliced olives (split w/Mediterranean Garbanzo Salad) 1 large boneless, skinless chicken breast (split w/Garden Herb Chicken)
Friday	Green cabbage  1 shallot  2 sweet potatoes 1 lb (3-4) boneless pork chops - $1.49  Lime juice Pepper Dried oregano Ground cumin Salt Garlic Olive oil Cooking spray Red bell pepper (split w/Tex-Mex Sloppy Joes) Cider vinegar Sugar Celery seeds Mustard seeds Cumin seeds or ground cumin Crushed red pepper 3 ears corn (split w/Tex-Mex Sloppy Joes)
Saturday	1 lb bunch broccoli  Granny Smith apple Smithfield bacon - $3.24   -$1 off = $2.24 Ground turkey (split w/Tex-Mex Sloppy Joes) Dried sage Salt Pepper Olive oil Cooking spray Wheat hamburger buns (split w/Tex-Mex Sloppy Joes) Crushed red pepper Garlic Red onion (split w/Mahi and Mango Tacos)

- ♥ healthy eating | ¢ on a budget -


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