The subtotal this week is $49. For a menu with steak and scallops, I feel like that's pretty much insane! Harris Teeter is running a special for B2G3 on 3 count chicken breasts. This makes it about $20 for 5 packs of chicken, roughly $1.99/lb, which is the price usually on the individual breasts at the butcher. So, this week, pick to stock up on the packs of chicken (what I think I'm going to do) or head to the butcher department if you want the regular amount.
Weekly Menu
| Sunday | Spicy Fish Taco Bowls |
| Monday | Tomato, Zucchini, White Bean, and Basil Soup with Bread |
| Tuesday | Chicken Piccata with Lemon Broccoli and Orzo |
| Wednesday | Southwest Steak with Mango Salad |
| Thursday | Farmers' Market Spaghetti |
| Friday | Seared Scallops with Wilted Watercress and Bacon |
| Saturday | French Dip with Zucchini Chips |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 red onion ~ $1.15 Garden Fresh salsa - $2 Calavo avocados, 2 ct - $1.27 2 ears corn - $1 2 tilapia filets, 6 oz each ~ $7 15 oz can HT black beans - $.77 Cumin Chili powder Cayenne pepper Salt Pepper Olive oil Garlic Rice |
| Monday | 1 garlic bulb - $.50 1 onion - $.30 Grape tomatoes - $2.50 1 small zucchini ~ $.40 Fresh basil - $2.19 1 loaf French bread - $1.67 15 oz can HT cannellini beans - $.77 Olive oil Salt Pepper Dried thyme Vegetable stock or water Parmesan cheese |
| Tuesday | 1 lemon - $.69 1 boneless, skinless chicken breast ~ $1 2 broccoli crowns ~ $2 HT orzo pasta - $1 HT capers - $2.29 Salt Pepper Garlic Butter Parsley (last week) Fat-free, low sodium chicken broth Olive oil Fresh basil (split w/Tomato and Zucchini Soup) Parmesan cheese |
| Wednesday | 1 orange - $.79 Fresh cilantro - $1.89 Fresh Express spinach - $2.69 1 mango - $1 London Broil, 2 lbs ~ $7 Ground cumin Oregano Chili powder Salt Pepper Olive oil Garlic 1 avocado (split w/Spicy Fish Taco Bowls) Honey Champagne or white whine vinegar |
| Thursday | Grape tomatoes (split w/Tomato and Zucchini Soup) Garlic Dried rosemary Dried basil Parmesan cheese Olive oil Spaghetti - need it: Mueller's - $1 Balsamic vinegar Pepper |
| Friday | 1 shallot - $.50 1/2 lb sea scallops ~ $7 Canola oil Salt Sugar Pepper Turkey bacon (last week) Garlic Spinach (split w/Southwest Steak) Fat-free, low sodium chicken broth |
| Saturday | 1 large zucchini ~ $.50 London Broil (split w/Southwest Steak) Reduced-sodium soy sauce Beef bouillon cube Bay leaf Pepper Dried rosemary Dried thyme Garlic powder French bread (split w/Tomato and Zucchini Soup) Breadcrumbs Parmesan cheese Seasoned salt Cooking spray Fat-free milk - need it: HT - $1.50 |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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3 comments:
I like how you break down the recipes into shopping lists!
Thank you! I just checked out your blog and it looks fabulous. Thanks for checking out Coupon Kitchen!
Your Spicy Fish Taco bowls sound absolutely wonderful! I may just add them to my menu plan this week.
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