Lowes Foods Weekly Menu Aug 26-Sept 1

The subtotal this week is $49. I stumbled upon this Outback Steakhouse Alice Springs Chicken recipe and lightened it up a bit. I thought it would be a fun idea for a "date night" or "girls night" by cooking a restaurant favorite at home to save money and calories.

Weekly Menu

Sunday

Roasted Salmon with Strawberry Salad

Monday

Corn, Avocado, and Black Bean Tostadas

Tuesday

Grilled Sesame Ginger Chicken with Snap Pea Salad

Wednesday

Sauteed Shrimp with Creamed Spinach and Mushrooms

Thursday

Grilled Chicken Stuffed with Basil and Tomato with Garlicky Green Beans

Friday

Gnudi with Butternut Squash, Sage and Pancetta

Saturday

Outback Steakhouse Alice Springs Chicken with Grilled Zucchini

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lime - $.25 Fresh basil - $2.39 Fresh Express spinach, 9 oz - $2.59 Strawberries - $1.97 2 salmon fillets, 6 oz each ~ $6 Treasure Cave feta cheese - $2.50   -.40/1 SS 6/24 = $1.70 Salt Pepper Pecans (last week) Olive oil Honey
Monday	1 avocado - $1.99 15 oz can Hanover black beans - $.75 1 ear corn - $.69 Fresh cilantro (last week) Corn tortillas (last week) Salt Cooking spray Lime juice Crushed red pepper Reduced-fat shredded cheddar cheese (last week)   -need it: Lowes Foods - $2.79
Tuesday	1 small ginger root ~ $1 1 zucchini ~ $1 2 radishes ~ $.99 Baby carrots - $1.50 1 peach ~ $1 1/2 lb snap peas ~ $1 1 lime - $.25 2 boneless skinless chicken breasts - $1.97/lb Teriyaki sauce   -need it: Kikkoman - $1.50   -$1 off print or -.55/1 SS 6/3 Sesame seeds 2 chicken breasts (last week) Dried dill Fresh cilantro (last week) Olive oil White balsamic vinegar Hot sauce   -need it: Texas Pete - $1.25   -.50/1 SS 5/6 = $.25 Salt Pepper
Wednesday	Sliced mushrooms, 8 oz - $1.79 1 shallot - $.25 1/2 lb Carolina shrimp - $3.50 LF light cream cheese - $1.89 Olive oil Salt Pepper Garlic Spinach (split w/Summer Berry Salad) Fat-free milk All-purpose flour Nutmeg
Thursday	1 roma tomato ~ $.30 1/2 lb green beans ~ $1 2 boneless skinless chicken breasts - $1.97/lb Salt Pepper Garlic Olive oil Fat-free, low sodium chicken broth Lemon juice Fresh basil (split w/Summer Berry Salad)
Friday	1 small butternut squash ~ $3 1 oz thinly sliced pancetta (from deli) ~ $1 LF low-fat ricotta cheese - $1.99 Salt Pepper Olive oil All-purpose flour Parmesan cheese 1 egg Dried sage
Saturday	1 zucchini ~ $1 Butterball turkey bacon - $2.79   -.55/1 SS 6/24 = $1.69 Duke's light mayonnaise - $2.69   -.40/1 SS 8/12 = $1.89 Reduced-fat shredded cheddar cheese (last week) 2 boneless skinless chicken breasts - $1.97/lb Seasoned salt Yellow mustard Dijon mustard Worcestershire sauce   -French's coupons for all 3 = print Honey Dried onion flakes Lemon juice Olive oil Butter   -need it: Smart Balance - $1.97   -$1.75 print = $.22 Fat-free, low sodium chicken broth Pepper Garlic Garlic powder Dried oregano Italian dressing Sliced mushrooms (split w/Creamed Spinach and Mushrooms)

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!