Happy Labor Day weekend! Enjoy the last unofficial day of summer and the kick-off of college football :)
Weekly Menu
| Sunday | Grilled Tuna with Broccoli |
| Monday | Labor Day Menu |
| Tuesday | Mexican-Style Brown Rice Casserole |
| Wednesday | Tuscan Chicken Stew |
| Thursday | Shrimp Tacos |
| Friday | Stir Fry Chicken with Snap Peas and Peppers |
| Saturday | Focaccia Chicken Sandwiches with Italian Potato Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 bunch broccoli - $1.99 1 lemon 2 tuna steaks ~ $5 Salt Pepper Garlic Dried basil Parmesan cheese Olive oil |
| Monday | Labor Day Menu Shopping List |
| Tuesday | SH fat-free refried beans SH diced tomatoes with green chiles SH 15 oz can corn Kraft reduced-fat shredded cheddar cheese - $2.50 Cooking spray Ground cumin Chili powder Brown rice |
| Wednesday | 1 onion Fresh Express spinach, 9 oz 1 boneless skinless chicken breast SH 15 oz can cannellini beans SH 15 oz can diced tomatoes Fennel seed Garlic Dried basil Dried rosemary Dried oregano Pepper Salt Olive oil Fat-free, low sodium chicken broth or water |
| Thursday | Fresh Express cole slaw mix - $1.48 1 avocado - $1.25 1 jalapeno Chi-Chi's tortillas - $1.09 Chi-Chi's salsa - $1.49 -$1/2 print = $1.58 for both Plain Greek yogurt, 6 oz Shredded cheddar cheese (split w/Mexican-Style Rice Casserole) Shrimp (last week) Paprika Cayenne pepper Lime juice Olive oil Salt Pepper |
| Friday | 1 small ginger root 1/2 lb sugar snap peas 1 red bell pepper 1 boneless skinless chicken breast 1 egg Low sodium soy sauce Garlic Peanut oil Rice wine vinegar |
| Saturday | 1/2 lb red potatoes 1/2 lb green beans ~ $.50 Grape tomatoes Focaccia bread or rolls 2 oz pancetta (from deli) Sun-dried tomatoes Alouette Spinach-Artichoke spreadable cheese - $1.99 -$1 off SS 8/26 = $.99 1 boneless skinless chicken breast Balsamic vinegar Spinach (split w/Tuscan Chicken Stew) Olive oil Red wine vinegar Dried basil Salt Pepper Onion (split w/Tuscan Chicken Stew) |
- ♥ healthy eating | ¢ on a budget -
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1 comment:
I wish it didn't have seafood on it. I am not a big fish eater. Every where I look for menu planning ideas like the monthly meal plans ect... all contain seafood.
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