Bi-Lo Weekly Menu Sept 23-29

You must buy all four produce items (marked with *) to get the special price of Pick 4 for $9.99. Also, don't forget to enter the giveaway for your chance to win $100 to spend at Food Lion - that's two weeks worth of Coupon Kitchen menus!


Weekly Menu

Sunday

Pan-Seared Tilapia with Spinach Baked Potatoes

Monday

Greek Pasta Casserole

Tuesday

Southwestern Beef and Bean Wraps with Cantaloupe

Wednesday

Grilled Black Bean and Rice Stuffed Peppers

Thursday

Jalapeno Popper Chicken with Broccoli

Friday

Skillet Burritos

Saturday

Sauteed Scallops with Spaghetti Squash

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	White potatoes, 5 lb bag* - $2.49 Fresh Express baby spinach* - $2.49 SH tilapia fillets, 16 oz bag - $3.99 1 red onion Crumbled feta cheese Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Salt Garlic  Pepper Olive oil White wine vinegar Dijon mustard
Monday	1 small butternut squash 1 lemon SH black sliced olives, 2.25 oz  Yoplait plain Greek yogurt, 6 oz - $1 Feta (split w/Spinach Baked Potatoes) Spinach (split w/Spinach Baked Potatoes) Penne or rotini pasta 1 egg Garlic Salt Pepper
Tuesday	Fresh cilantro 1 jalapeno 1 avocado 1 cantaloupe* - $2.49 Romaine hearts, 3 pack* - $2.49 1 lb 90% lean ground beef - $4.99 Wrap-Itz tortillas - $.99 SH refried beans Salsa Borden reduced-fat shredded cheddar cheese - $2.39 Garlic powder
Wednesday	Green peppers, 4 pack - $2.49 Green onions 1 plum tomato SH 15 oz can black beans  Rice Cilantro (split w/Beef and Bean Wraps) Olive oil Lime juice Garlic  Salt
Thursday	1 lb broccoli crowns 1 lemon 2 boneless skinless chicken breasts - $2.99/lb SH taco seasoning  Reduced-fat shredded cheddar cheese (split w/Beef and Bean Wraps) Panko bread crumbs Canola oil 1 egg Olive oil Salt Pepper Garlic Parmesan cheese Jalapeno (split w/Beef and Bean Wraps)
Friday	SH diced tomatoes with green chiles  15 oz can SH pinto beans  Tortillas (split w/Beef and Bean Wraps) Garlic Ground turkey (split w/Mini Turkey Meatloaf) Chili powder Ground cumin Salt Shredded cheddar cheese (split w/Beef and Bean Wraps) Rice Canola oil Onion (split w/Spinach Baked Potatoes) Romaine hearts (split w/Beef and Bean Wraps)
Saturday	1 small spaghetti squash Leeks 1 shallot SH scallops, 16 oz - $6.49 Olive oil Flour Salt Pepper Butter Green onions (split w/Stuffed Peppers) White wine (optional)

- ♥ healthy eating | ¢ on a budget -

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