Lowes Foods Weekly Menu Sept 23-29

The Greek Pasta Casserole recipe is four servings so you can eat leftovers and cancel out another meal for extra savings or save some to eat for lunch the next day as I like to do!

The subtotal this week is $52. Also, on Tuesday the giveaway ends so be sure to enter for your chance to win $100 to spend at Food Lion - that's two weeks worth of Coupon Kitchen menus!


Weekly Menu

Sunday

Shrimp, Black Bean, and Pineapple Foil Packets over Rice

Monday

Greek Pasta Casserole

Tuesday

Mini Turkey Meatloaf with Green Beans

Wednesday

Chipotle Mango Flank Steak with Salad

Thursday

Jalapeno Popper Chicken with Broccoli

Friday

Skillet Burritos

Saturday

Steak Fajitas with Black Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1.35 1 jalapeno ~ $.10 1 lime - $.25 1 avocado - $1.99 Fresh cilantro - $.99 1/2 lb medium shrimp - $3.50 15 oz can Luck's black beans - $.69 Del Monte pineapple tidbits, 8 oz - $.99 Ground coriander Ground cumin Chili powder Salt Pepper Rice   -need it: Mahatma - $.69
Monday	1 small butternut squash ~ $2 Fresh Express spinach, 9 oz - $2.50 1 lemon - $.50 LF black sliced olives, 2.25 oz - $.99 Chobani plain yogurt, 6 oz - $.99   -.30/1 print = $.39 Kryssos feta - $2.49 Penne or rotini pasta 1 egg Garlic Salt Pepper
Tuesday	1 small sweet potato ~ $.70 1/2 lb green beans - $.49 Butterball lean ground turkey - $3.79 Olive oil   -need it: Lowes Foods, 17 oz - $2.47 Cooking spray Red onion (split w/Greek Pasta Casserole) Salt Pepper Barbecue sauce   -need it: Lowes Foods - $.99 Maple syrup
Wednesday	1 mango - $1.99 1 avocado - $1.99 1 navel orange - $.69 1 chipotle flank steak - $7.99  Spinach (split w/Greek Pasta Casserole) Champagne or white wine vinegar Salt Honey  Olive oil Cilantro (split w/Shrimp Foil Packet)
Thursday	1 lb broccoli crowns - $1.99 1 jalapeno ~ $.10 1 lemon - $.50 2 boneless skinless chicken breasts - $3.79 LF taco seasoning - $.33 LF reduced-fat shredded cheddar cheese - $2.50 Panko bread crumbs Canola oil 1 egg Olive oil Salt Pepper Garlic Parmesan cheese
Friday	1 onion ~ $.80 1 green bell pepper - $.99 14.5 oz can LF diced tomatoes with green chiles - $.95 15.5 oz can Luck's pinto beans - $.69 Pepito tortillas - $2 Garlic Ground turkey (split w/Mini Turkey Meatloaf) Chili powder Ground cumin Salt Shredded cheddar cheese (split w/Jalapeno Popper Chicken) Rice Spinach (split w/Greek Pasta Casserole) Canola oil
Saturday	15 oz can Luck's black beans - $.69 Flank steak  Canola oil Tortillas (split w/Skillet Burritos) Garlic Onion (split w/Skillet Burritos) Green bell pepper (split w/Skillet Burritos)

- ♥ healthy eating | ¢ on a budget -

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