Bi-Lo has their fall squash on sale for $.79/lb which is the lowest I have seen anywhere. I love the versatility of the various types of squash available in the fall so for the next month or so the menus will be full of it!
Weekly Menu
| Sunday | Salmon, Asparagus, and Orzo Salad |
| Monday | Southwestern Stuffed Acorn Squash |
| Tuesday | Chicken with Pepperoni Marinara Sauce and Roasted Asparagus |
| Wednesday | Pork Chops with Sweet Potatoes and Garlic Green Beans |
| Thursday | Crispy Oven Baked Tilapia with Lemon Tomato Linguine |
| Friday | Pork Chops with Cinnamon Apples and Mashed Potatoes |
| Saturday | Broccoli, Chicken, and Rice Casserole |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1/3 lb asparagus ~ $1 1 red onion Fresh dill 6 oz salmon fillet ~ $4.50 Crumbled feta cheese (last week) Orzo pasta Salt Pepper Cooking spray Lemon juice Olive oil |
| Monday | 2 small acorn squash ~ $3 1 green pepper 1 jalapeno Fresh cilantro 15 oz can SH black beans Birds Eye frozen corn -.50/1 print = $.99 Olive oil Garlic Onion (split w/Salmon, Asparagus, and Orzo Salad) Cumin Salt Pepper Lime juice Feta cheese (last week) |
| Tuesday | 1/2 lb asparagus - $1.50 Hormel turkey pepperoni - $1.99 SH pasta sauce - $1.50 2 boneless skinless chicken breasts - $2.49/lb Crystal Farms 2% shredded mozzarella - $2 Cooking spray Garlic Dried oregano Olive oil Pepper Salt |
| Wednesday | 1/2 lb fresh green beans 2 sweet potatoes ~ $1.50 1 package boneless pork chops - $1.25 Dried sage Pepper Garlic Olive oil Cinnamon Cooking spray |
| Thursday | 1 lemon 1 onion 2 SH tilapia fillets - $3.99 SH diced tomatoes Crumbled feta cheese (last week) Panko bread crumbs Paprika Salt Butter Linguine -need it: Mueller's whole grain - $.89 Olive oil Garlic |
| Friday | 2 medium Granny Smith apples 1 russet potato Low-fat buttermilk Dried sage Salt Pepper 2 pork chops Vegetable oil Cooking spray Butter Brown sugar Lemon juice Cinnamon Garlic |
| Saturday | 1/2 lb broccoli crowns - $.75 1 red bell pepper 1 boneless skinless chicken breast - $2.49/lb Fat-free cream cheese Brown rice Skim milk Garlic Cooking spray Pepper Parmesan cheese -need it: DiGiorno - $1.86 Onion (split w/Crispy Oven Baked Tilapia) |
- ♥ healthy eating | ¢ on a budget -
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