Bi-Lo Weekly Menu Sept 9-15

This week Bi-Lo has Southern Home brand ground mustard and ground red pepper on sale for $1.29 each. This is a great price to stock up if you are running low as we use both of these in many recipes.

Also, don't forget to enter the Back To School Giveaway for free products and a reusable lunch bag! The giveaway ends on Tuesday.


Weekly Menu

Sunday

Mustard Salmon and Asparagus Packet

Monday

Stacked Vegetable Enchiladas

Tuesday

Balsamic Roasted Tomatoes over Spaghetti

Wednesday

Spinach Florentine Ravioli

Thursday

Crispy Italian Chicken over Spinach

Friday

Grilled Sausages with Onion-Pepper Compote and Baby Red Potato Salad

Saturday

Asian Chicken Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb asparagus 2 salmon fillets, 6 oz each ~ $9 Dry white wine or fat-free, low sodium chicken broth Salt Pepper Dijon mustard Whole grain mustard
Monday	1 small poblano chile  1 red bell pepper  1 broccoli bunch - $1.35 1 small sweet potato  1 red onion  1 ear corn  Earthbound Farms Organic spinach - $1.99 Green onions - $.39 Old El Paso salsa  Old El Paso tortillas    -.60/3 print    -.60/3 Saving Star eCoupons Sargento reduced-fat shredded cheddar cheese - $2   -.50/1 SS 8/26 = $1 Olive oil Ground cumin Garlic   -need it: Spice World, 2 oz - $.49 Salt Pepper
Tuesday	1 pint grape tomatoes Fresh parsley Olive oil Salt Pepper Spaghetti    -need it: Southern Home - $1 Balsamic vinegar
Wednesday	1 shallot  Buitoni ravioli, 9 oz    -$1 off SS 7/22  Butter Fresh spinach (split w/Enchiladas) Garlic Dried oregano Salt Pepper Sun-dried tomatoes (last week)
Thursday	Kraft Fresh Take Italian Blend (refrigerated) - $2.50   -.50/1 print = $1.50 2 boneless skinless chicken breasts - $2.49/lb Pepper Balsamic vinaigrette Spinach (split w/Enchiladas) Grape tomatoes (split w/Balsamic Roasted Tomato Pasta)
Friday	1 medium onion  2 green bell peppers  1 lb red potatoes  Hillshire Farm turkey or chicken sausage - $2.50   -.75/1 RP 8/12 = $1 Tomato paste, 6oz  Merita wheat hot dog buns - $1.29 Chili powder Italian seasoning Garlic Green onions (split w/Enchiladas) Dijon mustard Olive oil Red wine vinegar Reduced-fat mayonnaise  Salt Pepper
Saturday	1 head Bok Choy (Chinese green cabbage)  1 cucumber  1 carrot  Sweet chili sauce (in Asian food section) Shelled frozen edamame  Small bag peanuts (at check-out)  2 boneless skinless chicken breasts - $2.49/lb Green onions (split w/Enchiladas) Honey Sesame oil Vinegar  Lime juice

- ♥ healthy eating | ¢ on a budget -

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