A few tips on butternut squash:
1) Dice a whole butternut squash at one time and keep the leftovers in a sealed container in the refrigerator for up to two days.
2) An easy (or should I say easier) way to cut butternut squash: Cut off both ends of the butternut squash. Lay one end flat on a cutting board and use a vegetable peeler to take skin off down the sides of squash. Cut the squash lengthwise and then slice into smaller sections.
Happy Halloween!!
Weekly Menu
| Sunday | Cider Glazed Chicken with Roasted Butternut Squash Salad |
| Monday | Butternut Squash & Shallot Soup with Spinach-Artichoke Grilled Cheese |
| Tuesday | Beef Tips in Mushroom Sauce with Rice and Broccoli |
| Wednesday | Halloween Menu |
| Thursday | Chicken with Pepperoni-Marinara Sauce and Roasted Asparagus |
| Friday | Sweet Potato & Black Bean Burritos with Yellow Rice |
| Saturday | Sauteed Chicken & Mushrooms with Sweet Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 butternut squash Fresh Express spinach - $2.49 2 boneless, skinless chicken breasts - $3.99/lb Dried cranberries Butter Salt Pepper Apple cider (last week) Dijon mustard Olive oil |
| Monday | 2 shallots 1 small piece of ginger Fresh Express spinach, 9 oz - $2.69 Artichoke hearts, 6 oz 100% whole wheat bread Fat-free sour cream, 8 oz 7 Butternut squash (split w/Butternut Squash Salad) Spinach (split w/Butternut Squash Salad) Olive oil Salt Pepper Vegetable broth Garlic Mozzarella cheese (last week) -need it: Borden - $2 |
| Tuesday | 1 onion 1 lb broccoli crowns - $1.49 8 oz sliced mushrooms - $1.99 1 lb sirloin tips - $3.99/lb 1 can 98% fat free mushroom soup 1 package dry onion soup mix Fat-free beef broth Pepper Salt Crushed red pepper Rice Garlic |
| Wednesday | Halloween Menu Shopping List |
| Thursday | 1/2 lb asparagus ~ $1 2 boneless, skinless chicken breasts - $3.99/lb Hormel turkey pepperoni -.55/1 print = $2.89 Cooking spray Marinara sauce (last week) Garlic Dried oregano Olive oil Pepper Salt Mozzarella cheese (last week) |
| Friday | 1 sweet potato - $.79/lb 1 red onion 15 oz can black beans 1 can chipotle peppers in adobo sauce 1 package yellow rice Borden's shredded cheddar cheese - $2 Olive oil Spinach Tortillas (last week) |
| Saturday | Fresh parsley 1 shallot 2 sweet potatoes - $.79/lb 2 boneless, skinless chicken breasts - $3.99/lb Salt Olive oil Fat-free, low sodium chicken broth Butter Mushrooms (split w/Beef Tips) Dried thyme |
- ♥ healthy eating | ¢ on a budget -
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