The subtotal this week is $38. This price doesn't include the Halloween Menu but with $12 to spare you should still be close to the $50 range if you choose to do the holiday menu. The Butternut Squash & Spinach Pasta is six servings so you can plan to eat leftovers for lunch or take out one of the other dinners this week.
Happy Halloween!!
Weekly Menu
| Sunday | Scallops with Warm Tuscan Beans |
| Monday | Butternut Squash & Shallot Soup with Spinach-Artichoke Grilled Cheese |
| Tuesday | French Dip with Zucchini Oven Chips |
| Wednesday | Halloween Menu |
| Thursday | Butternut Squash & Spinach Pasta |
| Friday | Steak Fajitas with Black Beans |
| Saturday | Chicken with Pepperoni-Marinara Sauce and Green Beans |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 onion ~ $.80 Fresh Express spinach - $2 15 oz can Hanover Great Northern beans - $.89 1/2 lb bay scallops ~ $3.50 Olive oil Salt Crushed red pepper Garlic Fat-free, low sodium chicken broth Dried basil |
| Monday | 2 shallots - $.50 1 small piece of ginger ~ $1 1 butternut squash ~ $2.60 Delallo marinated artichokes, 6 oz - $2.49 French bread - $1.99 LF fat-free sour cream, 8 oz - $.99 Spinach (split w/Scallops) Olive oil Salt Pepper Vegetable broth Garlic Mozzarella cheese (last week) |
| Tuesday | 1 large zucchini ~ $1.15 London Broil, 2 lb ~ $7 Reduced-sodium soy sauce Beef bouillon cube Bay leaf Pepper Dried rosemary Dried thyme Garlic powder French bread (split w/Grilled Cheese) Breadcrumbs Parmesan cheese Seasoned salt Fat-free milk Cooking spray |
| Wednesday | Halloween Menu Shopping List |
| Thursday | 1 onion ~ $.80 LF low fat ricotta, 15 oz - $1.99 Pasta (penne, rigatoni, or ziti) Butternut Squash (split w/Squash & Shallot Soup) Spinach (split w/Spinach-Artichoke Grilled Cheese) Butter Flour Fat-free milk Dried basil Garlic Dried sage Nutmeg Red pepper flakes Olive oil Salt Pepper Parmesan cheese Shredded mozzarella (last week) |
| Friday | 1 onion ~ $.80 1 green bell pepper - $.97 Hanover black beans - $.89 London broil (split w/French Dip) Canola oil Garlic Tortillas (last week) |
| Saturday | 1/2 lb green snap beans ~ $.64 2 boneless, skinless chicken breasts - $2.74/lb Contadina crushed tomatoes, 28 oz - $.85 Hormel turkey pepperoni - $3.99 -.55/1 print = $2.89 Cooking spray Garlic Dried oregano Olive oil Pepper Salt Mozzarella cheese (last week) |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Posts
No comments:
Post a Comment