Unfortunately this is a little bit of a hard week with not much on sale in the meat and produce departments. Hopefully the menu works out for you!
Weekly Menu
| Sunday | Orange-Spiced Salmon with Spaghetti Squash |
| Monday | Grilled Corn & Potato Chowder |
| Tuesday | Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce |
| Wednesday | Turkey Pesto Meatballs with Pasta |
| Thursday | Baked Chicken with Spinach, Pears, and Blue Cheese |
| Friday | Creamy Chicken & Mushroom Pasta |
| Saturday | Turkey & Spinach Roll-Ups |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 orange 1 small spaghetti squash 2 Chef's Catch salmon fillets - $3/lb Dark brown sugar Five spice powder Salt Pepper Cooking spray Dijon mustard |
| Monday | 1 lb red potatoes 2 ears corn Green onions 1 onion 2% milk Fat-free half & half -Land O Lakes -.55/1 print Butter Salt Pepper Ground red pepper Cooking spray Dried thyme |
| Tuesday | 1 jalapeno 1 boneless skinless chicken breasts - $3.14/lb Tomato sauce, 15 oz 15 oz can black beans Libby's canned pumpkin Corn tortillas Fat-free sour cream, 8 oz Kraft shredded reduced-fat cheddar cheese - $2.50 Chili powder Garlic Pepper Olive oil -need it: Star, 17 oz - $3.49 -$1 off print or print = $2.49 Cumin Red pepper flakes Shredded reduced-fat cheddar cheese (last week) Onion (split w/Corn & Potato Chowder) |
| Wednesday | Prego marinara sauce - $1.49 Basil pesto 1 package lean ground turkey breast Spaghetti, angel hair, linguine, or fettuccine pasta -need it: Mueller's - $.99 Breadcrumbs Parmesan cheese Salt |
| Thursday | 1 red onion Fresh Express spinach, 9 oz - $2.49 1 Anjou pear Fresh parsley Blue cheese crumbles Salt Pepper Olive oil Apple cider vinegar 2 chicken breasts (split w/Enchiladas) |
| Friday | 1 shallot 8 oz mushrooms Penne, rigatoni, ziti or bow tie pasta 1 boneless skinless chicken breast - $3.14/lb Garlic Olive oil Cooking spray Salt Pepper Green onions (split w/Corn & Potato Chowder) Half & half (split w/Corn & Potato Chowder) Parmesan cheese Parsley (split w/Baked Chicken) |
| Saturday | Lasagna noodles Friendship fat-free cottage cheese -.55/1 print or SS 10/7 Lean ground turkey (split w/Turkey Pesto Meatballs) Onion (split w/Enchiladas) Garlic Spinach (split w/Baked Chicken) Italian seasoning Parmesan cheese Marinara sauce (split w/Turkey Pesto Meatballs) |
- ♥ healthy eating | ¢ on a budget -
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3 comments:
Alison, what a beautiful sounding menu! I love your diversity. YUMMY! Hope to see you at ON THE MENU MONDAY!
My hubby brought home some fresh salmon from a friend for me to cook this weekend. I am not a fan but I am a good sport.
What spices are in your 5 spice mix?
Five-spice powder is a prepared spice blend that includes cinnamon, star anise, fennel seeds, cloves and pepper. It can be found in the spice section or Asian section of the grocery store.
There is no substitute for five-spice powder, but you can make your own with 3 cinnamon sticks, 5 star anise, 1 1/2 teaspoons fennel seeds, 1 1/2 teaspoons whole cloves and 3/4 teaspoon black peppercorns. Grind in a coffee or spice grinder until finely ground.
I hope that helps!
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