Harris Teeter Weekly Menu Oct 21-27

I kept the Bean & Sausage Stew recipe at 4 servings so you can enjoy it for lunch the next day or invite a few friends over to cheer on your favorite football team. The subtotal this week is $41.

Weekly Menu

Sunday

Grilled Whole Wheat Calzones

Monday

Sweet Potato Flatbread with Spinach Salad

Tuesday

Spiced Pork Tenderloin with Sauteed Apples and Mashed Potatoes

Wednesday

Chicken Fajita Wraps with Cajun Spiced Corn

Thursday

Roasted Butternut Squash Stuffed Shells

Friday

Pork Chops with Grape Tomatoes and Green Beans

Saturday

Bean & Chicken Sausage Stew

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 green bell pepper - $1 1 onion ~ $.30 1 small zucchini ~ $.40 1 lb whole wheat pizza dough ball (in deli) - $1 1 lb hot or mild Italian turkey sausage - $4.99 HT pizza sauce - $1 Olive oil Garlic  Italian seasoning Red pepper flakes Cooking spray Shredded mozzarella cheese (last week)
Monday	1 small sweet potato ~ $.70 1 shallot - $.25 Fresh Express spinach, 9 oz - $2.69 HT slivered almonds, 2 oz - $1.99 Craisins dried cranberries - $2.59 HT mandarin oranges, 11 oz - $.87 Cornmeal (optional) Wheat pizza dough (split w/Calzones) Shredded mozzarella cheese (last week) Dried thyme Olive oil Salt Pepper Salad dressing
Tuesday	1 gala apple ~ $1 1 shallot - $.25 1 lb red potatoes ~ $.99 Harris Teeter Farmers Market Apple Cider - $3.79 Salt Ground coriander Pepper Ground cinnamon Ground nutmeg Pork tenderloin (two weeks ago) Cooking spray Butter Dried thyme Garlic Milk   -need it: HT, 32 oz - $1
Wednesday	1 pint grape tomatoes - $3 1 boneless, skinless chicken breast (from butcher) ~ $1 Ortega tortillas, 8-inch - $2.59 Ortega jalapenos, 4 oz - $1.39   -.50/2 SS 10/7 = $2.98 for both HT salsa, 24 oz - $1.67  Birds Eye frozen corn - $1.19   -.50/1 print = $.19 Green bell pepper (split w/Calzones) Onion (split w/Calzones) Cooking spray Shredded mozzarella cheese (last week) Aluminum foil Cajun seasoning Butter or margarine
Thursday	1 small butternut squash ~ $2 Barilla jumbo pasta shells - $2.59 Friendship fat-free cottage cheese, 16 oz - $2.49   -.55/1 print or SS 10/7 = $1.39 Olive oil Pepper Italian turkey sausage (split w/Calzones) Milk Spinach (split w/Spinach Salad) Dried sage Pizza sauce (split w/Calzones) Parmesan cheese
Friday	1/2 lb green beans ~ $.90 Pork tenderloin (two weeks ago) Salt Pepper Olive oil Butter Grape tomatoes (split w/Cajun Spiced Corn)
Saturday	HT 15 oz can cannellini beans - $.77 HT 14.5 oz can petite diced tomatoes - $.79 Thin N' Trim chicken sausage (last week)  Garlic Fat-free, low sodium chicken broth Spinach (split w/Spinach Salad) Salt Pepper Olive oil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.